Power Plant Body

Power Plant Body Offering results driven personal training, group fitness, online meal planning and workout programs.

09/02/2021

Do you know what the scariest question in the world is? A question so scary it causes people to live their entire life without ever achieving their goals?
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Get a free copy of the worksheet I made to go along with this video - https://powerplantbody.com/the-scariest-personal-development-question-you-need-to-ask-yourself/
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Book a FREE coaching consultation call with me - https://powerplantbody.com/discovery-call/
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The funny thing is, children have no problem answering this question without hesitation. My hope is that after you watch this video you take the time to answer it yourself because, if you do, it can open the door for you to live your best life.

Imagine you had a magic wand and with one simple wave you could wake up tomorrow and you'd be exactly who you want to be.

What do you want?

How would you look?

How would you feel?

How would people treat you differently?

You might be thinking, "You said this was supposed to be a difficult and even scary question to answer..."

That's because it is, and there are the reasons WHY.

08/26/2021

"Why do I procrastinate?" The simple reason why and how to overcome it.
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Get your free worksheet here - https://powerplantbody.com/why-do-i-procrastinate-the-reason-you-procrastinate-and-how-to-stop-it/

Say hi to me on Instagram - https://www.instagram.com/thevegantrainer/
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Dealing with procrastination is as human as walking on two feet. We all deal with it in different ways, but why? Why do most of us know what we need to do but so rarely get around to doing it? My goal with this video is to help you finally free yourself once and for all from procrastination by using an incredibly easy 4 step formula.

The specific reasons for why people procrastinate will vary from individual to individual. However, as far as I can tell it comes down to one thing. Avoiding pain.

This could be physical pain like procrastinating a trip to the dentist or going to the gym. But it can also be mental or emotional pain. Doing your homework is mentally painful. Having a difficult conversation with someone is emotionally painful.

By default, humans are hardwired to avoid pain and move towards immediate pleasure and gratification. It just so happens that most of the goals we set for ourselves have rewards that exist far into the future. Achieving those goals often requires a great deal of pain and perseverance to get to.

08/24/2021

Say hi to Michael - https://www.instagram.com/michaeltoru/
Michael's YouTube channel
Say hi to me - https://www.instagram.com/thevegantrainer/
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Grab your free copy of the goal wheel - https://powerplantbody.com/free-tools/
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My guest today is Michael Toru, an incredibly skillful yogi, hand balancer, and movement specialist.

Earlier this year I met Michael at my local gym here in Victoria, Studio 4 athletics. I had been trying to learn handstands for some time and, Michael being an incredible handstand teacher, gave me a few tips in passing that instantly and drastically improved my handstands.

Michael’s story of how he came to learn and eventually teach yoga, movement, and breathwork is a very impactful one. Like all great teachers, Michael began his journey in search of answers to his questions and solutions to the problems he was facing, one of which was life threatening.

In our conversation, Michael shares his understanding of ancient yogic philosophy and the important role it can play in modern life. With life moving faster each day, taking a moment to relax into your body and be present with yourself seems to be the medicine we all desperately need.

We also talk about psychedelics, yoga off the mat, and creating energizing morning routines that suit your individual lifestyle.

I know you’re going to get a lot of out what Michael has to share.

08/19/2021

Achieve your goals easily - How to add rocket fuel to your goal using the "5 Whys"
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Download the FREE 5 whys worksheet by going to this link: https://powerplantbody.com/the-5-whys-how-to-add-rocket-fuel-to-your-goal/

Or send me a DM on Instagram and I'll send you the free worksheet: https://www.instagram.com/thevegantrainer/

Book a FREE discovery coaching call with me: https://powerplantbody.com/discovery-call/

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Do you have a goal you want to achieve? Of course you do. Everyone has a goal or ten they want to achieve.

Some people want to lose 10 pounds. Others want to lose 100 or more.

Some people want to earn an extra ten thousand a year. Others want to earn an extra ten thousand a month.

Some want to find their person to create a deep and meaningful connection with. Others want to reignite the fire that’s been lost in their current relationship.

Everyone’s goals are different and relative to their own wants, needs, and desires. But everyone's goals are worthwhile, including yours. So why haven’t you achieved them yet?

After all, I’d be willing to bet that you know what you need to do to achieve your goal. You at least know a few things you could do today to get started, right?

So, why are you still struggling with your goal? Today I’m going to show you the likely reason for why you’re struggling to achieve your goal. Even better, I’ll show you how to make it as easy as possible to stay inspired and accountable until you’ve achieved your goal.

08/09/2021

"Why doesn't anybody understand me?" This will improve ALL of your relationships.

Get the free 5 love languages worksheet here - https://powerplantbody.com/5-love-languages-why-doesnt-anybody-understand-me/

Book a free coaching discovery and strategy call with me here - https://powerplantbody.com/discovery-call/
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The 5 reasons nobody understands you...
Life is nothing without meaningful, fulfilling relationships. Whether it’s the relationships you have with friends, family members, significant others, or the people you work with, meaningful connections with the people you care about is what makes life worth living.
But most relationships lack the most important ingredient for long-term success: communication.
The foundation of a healthy relationship is communication. We want to feel understood and accepted by our partners, friends, family members, and co-workers. Of course, they also want the same from us.
But all too often our relationships are riddled with cracks in the foundation. We don’t feel understood. We don’t feel like we are being listened to. We don’t feel like the affection, time, and energy we are putting into the relationship is being returned to us. And it hurts.
After all, these are the people we care about.
The thing is, the other person probably thinks the same way.
Here's why: It has everything to do with The Five Love Languages

07/29/2021

Mentorship, Mens Work, & Integrating The Masculine and Feminine with Nemanja Sonero
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Say hi to Nemaja - https://www.instagram.com/nemanja_sonero/

Say hi to me - https://www.instagram.com/thevegantrainer/

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Grab your free copy of the goal wheel - https://powerplantbody.com/free-tools/

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Nemanja Sonero is a movement specialist, a transformational coach, and a lover of all the joy and challenge that life brings. Nemanja found his purpose of inspiring and supporting Men and Women to step into their purpose and power after navigating an objectively challenging childhood, having survived through two wars and overcoming daunting obstacles.

He now serves as a conduit for love and inspiration, embracing his natural gifts of movement and intuition to coach and mentor men and women to raise their consciousness and live their highest potential.

One of my favorite topics of discussion is the interplay between the masculine and feminine energies, both in human relationships and as it manifests in the world around us. Nemanja is a masterful speaker and translator of how these two energies work together in creation as well as pose challenges when not owned and directed properly.

He is able to use metaphor and examples from partner dancing to magnificently illustrate how the light and dark sides of masculine and femine energies work and how we can begin owning and mastering them in our own lives.

I thoroughly enjoyed my conversation with Nemanja, and I know you will as well.

07/22/2021

Say hi to Jord - https://www.instagram.com/jordcuiper/

Say hi to me - https://www.instagram.com/thevegantrainer

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Grab your free copy of the goal wheel - https://powerplantbody.com/free-tools/

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Jord Cuiper has been helping entrepreneurs and influential people find space within their busy lives to work on, practice, and embody self actualization.

In a world where working yourself to death has been glorified and self help gurus are telling you how to streamline your routines so you can get more done in 24 hours, Jord takes a refreshingly honest approach to self actualization. In fact, Jord's definition of self actualization is quite different from how it is perceived in the mainstream personal development space.

Jord grew up as a top level athlete competing at the highest level. His experience with high level competition and his winning mentality helped him eventually land the role of CEO of a successful startup company.

Jord's ability to push himself to the extreme until he achieved results would eventually lead to life threatening health complications that forced him to take a step back and reassess his approach to life.

He now coaches men and women to achieve their true potential by discovering the path of least resistance towards self actualization.

I thoroughly enjoyed my conversation with Jord. I learned a lot about the challenges I face in my life and how I can better navigate them in the future. I know you’ll get a lot out of what he has to share as well.

07/10/2021

Say hi to Chris - https://www.instagram.com/iammillionairechris/
Say hi to me - https://www.instagram.com/thevegantrainer/
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Grab your free copy of the goal wheel - https://powerplantbody.com/free-tools/
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Christopher reached out to me a number of weeks ago asking if I’d be on his podcast, the Mastering the Man Within Podcast. I found he’s a very insightful and interesting person with a lot of creative and deep perspectives on the world, so I knew I wanted to have him on my podcast to learn more.

During our conversation, Christopher talks about how he found men’s work and personal development, the impact, challenges and gifts it’s brought into his life, and how it led to him build a business around serving and contribution.

Christopher now helps men live a more fulfilled life by helping them find purpose, passion, and live a life of prosperity.

As Christopher says, he’s actively engaged in designing and creating his reality and mentors others to do the same. In fact, Christopher even shares how he deliberately asked for and manifested his perfect partner, Petra, who flowed into his life shortly after and to whom he’s now married.

I really enjoyed my conversation with Christopher. He gives off an incredibly positive vibe and you know he’s deeply passionate and caring for the people in his life.

07/08/2021

Say hi to Jay - https://www.myvirtualdad.net
Say hi to me - https://www.instagram.com/thevegantrainer/
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Grab your free copy of the goal wheel - https://powerplantbody.com/free-tools/
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Get Jay's special offer for listeners of this show https://powerplantbody.com/jay-millar
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My guest today is Jay Millar. Jay is the owner of my virtual dad where he mentors and coaches men to become the husband, father, and provider they’ve always wanted to be.

It’s unfortunate, but most men go through their youth and adolescence without a positive father figure. So many men are denied the meaningful relationship a boy is meant to have with his father so he can be taught how to be a confident, loving, and generative man.

Some fathers spend all their time at work. Some fathers disconnect from their family even when they are at home. And some fathers leave their children entirely.

Jay discovered mens work many, many years ago and through it uncovered his purpose; to serve men through mentorship and guidance so they can better navigate the often churning waters of being a modern man.

Jay has known the trials, patience, and love it takes to commit to becoming the best father, husband, and provider he can be. He also sees how his youth and experience with father figures shaped the path for the challenges he’d face along the journey to becoming the best man he could be.

Jay is now bringing his gifts of knowledge and experience back to the community of men who could most benefit from it so they can be the best husbands, fathers, and providers they can be.

07/03/2021

Say hi to Sebastian - https://www.instagram.com/aries_sv/
Say hi to me - https://www.instagram.com/thevegantrainer/

Sign up for Sebastians Heart Of Ta**ra Course at https://www.modernmysticsschool.com/a/2147489632/4Pug5fC3
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Grab your free copy of the goal wheel - https://powerplantbody.com/free-tools/
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Sebastian Valensi is a modern day renaissance man, having a deep knowledge of spirituality, martial arts, yoga, mindfulness, personal development… the list goes on.

I found my conversation incredibly insightful, as Sebastian is able to take complex ideas from ancient spiritual teachings and convey them in a way that is intuitively understandable to me.

Sebastian has a wonderful backstory that perfectly follows the hero’s journey. I won’t spoil it for you, but it reminded me of a wonderful book called “The Alchemist”, as Sebastian's return was full circle. He is now sharing his wonderful gifts of insight into what makes us human, the meaninfulf purpose we all strive to find, and and the challenges we face as we go in search to find it.

building authentic, intimate, & expanded relationships with self

Sebastian is a wealth of knowledge and a fantastic personal development coach. He has an incredibly insightful free 3 day program called Tantrik Wisdom For Modern Times that I recommend you check out after our interview. You can get it for free by going to heartoftantra.com

06/12/2021

Thriving on a compassionate vegan diet with Chloé Garnham
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Say hi to Chloé - https://www.instagram.com/plantypodie/
Say hi to me - https://www.instagram.com/thevegantra...
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Grab your free copy of the goal wheel - https://powerplantbody.com/free-tools/
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I was actually inspired to start my podcast after Chloé reached out to me asking if I’d be on hers.

Chloé Garnham is the host of the Planty Podie podcast, that’s on Instagram, where she interviews well known vegan advocates like doctors, fitness influencers, and recipe creators.

Chloé grew up on a farm in New Zealand, so her story of how she became vegan is an interesting one. In our conversations, Chloe shares how her switch to a vegan diet improved her health and enjoyment of life drastically.

I love Chloé’s approach because she takes a compassionate, non-judgemental, curious stance that can’t help but be inviting to people who are also curious about their food choices.

One last note, right before publishing this episode, Chloe uploaded a blog post to Medium titled “How I saved money by going vegan” which I strongly encourage you to go check out if you’re looking to eat healthy AND spend a little less.

After listening to our conversation, head over to Chloe’s podcast “the planty podie” and check out her eye opening and inspiring conversations with some of the best people for resources and information regarding the vegan diet.

06/10/2021

From $125,000 in debt to financial freedom with Hersh Chopra.
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Say hi to Hersh - https://www.instagram.com/hershchoprafinancialcoach/
Say hi to me - https://www.instagram.com/thevegantrainer/
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Grab your free copy of the goal wheel - https://powerplantbody.com/free-tools/
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Financial literacy is a skillset that so desperately needs to be taught in school. In the United States, the average personal debt among adults is 92 thousand dollars!

My guest today is Hersh Chopra, a financial coach who, in his words, helps people overcome the “American Dream” lifestyle that begins & ends with debt. His handle on Instagram is

And Hersh knows what he’s talking about, because he went from 125 thousand dollars in debt to not only being debt free but financially free in only 5 years!

Hersh is a breath of fresh air in a world full of fake financial gurus making lofty promises of high returns on risky investments. Hersh coaches his clients with a grounded approach to overcoming debt by using practical, time tested methods for paying it down.

Our conversation today is eye opening, to say the least. Hersh shares some pretty amazing, if not terrifying, stats on what the average consumer is faced with financially these days.

But Hersh also shares a message of hope for anyone and everyone who is struggling under the weight of debt.

If you want to feel better about what you can do about your bank account, then this is the episode for

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