EZ Fit

03/14/2017

Sometimes, what keeps us from reaching our full potential is actually ourselves.

https://www.edsonzhang.com/single-post/2017/03/14/the-other-you-I

We see it in fictional stories all the time: character development often have internal dialogues between alternating personalities of the protagonist. But this ...

02/13/2017

Looking for a quick, tasty and nutritious breakfast? Look no further! We got you!

http://www.edsonzhang.com/single-post/BananaPancake%2FBananaPancake

Possibly the easiest, quickest, most delicious breakfast/snack you'll ever make! To simplify this post, I'm just going to let the pictures do the explaining. 1

01/28/2017

My thoughts on rumors surrounding Lunar New Years. 看春晚？Part 2!

https://instagram.com/p/BPzBMmhjwjL/

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01/28/2017

Peep my thoughts on Lunar New Year. Why do I celebrate it? Part 1!

See this Instagram photo by • 87 likes

01/10/2017

We're making kitchen gains to start off the year! How's your 2017 going so far?

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12/23/2016

Whenever I learn something of value, I'm eager to share it in hope that it helps others in the same way it helped me get through tough times.

I'm here to help you find some answers to those questions you ask yourself at night. These are some of my living principles and how they helped me build a fitne

09/02/2016

Summer time is wrapping up, but what we have gained during this time should be salvaged. I hope reading this blog gives you some sense of approach towards the new year. A very different, new year. 💪

Summer may have been a promising experience mixed with some hopeful thoughts, regretful decisions, and unprecedented events. Whatever it has have been for you, ...

07/07/2016

Our blogs are catered towards the theme of different seasons year round. Around this time of the year, many of ya'll are travelling and gettin' in that vacay. But for those who still want to keep it fit, this is for ya'll! We do this hoping to help those hustlers on-the-go! Share it with your friends who are also travelling and keeping up with their fitness!

Last time, we touched on the topic of organization and time management (SUMMER II) . This edition of SUMMER provides ways to keep up with fitness while travelli...

06/10/2016

Sometimes, it's not the life choices that prevents people from being healthy, it is poor time management and organization abilities.

In this second summer post, we speak about a few possible solutions on organizing our time effectively, and how to reach the goal of the day without being affected by unexpected events. We hope it helps whoever may be in need! Keep inspiring us with your ideas!

In the last post of SUMMER , we providedthree ways to improve your quality of health throughout the summertime. In addition to those fundamental elements, this ...

05/30/2016

Probably the most simplest recipe we will post. So quick but so clean, just like how mama does it best!

This may be one of the simplest recipes you will ever encounter, and yet, it is not high in saturated fats, or ridiculously rich in sodium, it is a great source...

05/26/2016

We get people constantly asking for quick easy health friendly on-the-go recipes. Here is a preview to a simple delicious recipe we call "sets". You gotta do your sets in the gym, and then you go get your sets in the kitchen.

Recipe will be up and posted on this page on the evening of May 26th! Stay tuned.

05/11/2016

If you are looking to get leaner, or increase your exercise capacity this summer. This first summer post is catered towards your needs.

In this post we discuss 3 methods to boost your motivation to become health conscious, without sacrificing summer leisure time. So you don't have to be constantly thinking about those salads and ab crunches. Grow into this fitness lifestyle with us!

ANNOUCEMENT: EZ Fit is currently developing FREE summer fitness programs in which you can download and work with. These programs require no previous fitness exp...