Caleidoscope

Caleidoscope Caleidoscope is a space for wellness, personal development & lifestyle design Hello!

I am Helen, a Holistic Life Coach with a focus on wellness, mindset and self-image. Through my work, I promote personal development, self-love, empowerment, and healthy sustainable habits. I offer a combination of mind, body and soul work to help people identify their fears, find the disconnect and achieve their goals.

Let’s be honest Hiding under the covers and watching YouTube is way more fun than hitting the gym with mirrors to remind...
08/31/2023

Let’s be honest

Hiding under the covers and watching YouTube is way more fun than hitting the gym with mirrors to remind you that nothing has changed

Or scrolling through TikTok for inspiration only to realise that 3 hours has gone by and you’re still uninspired and clueless of what content to make.

Now, you’re stressed 😩

And here’s another reason to content create later

because operating on stress is unhealthy, it can lead to overwhelm and burnout

Health is wealth, right?!

True…

But is stress the reason or the excuse? 🤔

(Because we all know content creation is not easy!)

👏 Let’s stop the blame 👏

and take ownership of what’s really happening

No one likes 💩 results

But it isn’t a sign to give up

It’s your sign to try harder or try differently

Ask yourself:
🤓What more or less should I do?
🤓What’s one thing I’m not doing but it’s necessary to get things moving?
🤓Who can I seek for support?
🤓How can I do this differently?

Remember, don’t run

Tackle, confront and challenge what’s not working

The gold you want, it’s there 😉

xx

___

Reminder: NO is always an option. ——
08/16/2023

Reminder: NO is always an option.

——

Some things aren't meant to happen at the same. And forcing it will do more damage then good. Appreciate the process. Tr...
08/16/2023

Some things aren't meant to happen at the same. And forcing it will do more damage then good.

Appreciate the process.

Trust that you are exactly where you should be.

It might not make sense now, but in hindsight, it will 😉

Don’t let boredom go to waste.
08/15/2023

Don’t let boredom go to waste.

Sunday reminder ✨xx
08/13/2023

Sunday reminder ✨

xx

Trade-offs are simple but not easy to do especially if they are deep rooted habits and part of your lifestyle. So before...
08/10/2023

Trade-offs are simple but not easy to do especially if they are deep rooted habits and part of your lifestyle.

So before you map out your future or your next goal, get clear on what you’re willing to give up.

What must you say no (or yes) to?

EXAMPLE:
👉🏻You want to run the full marathon. You say yes to daily running practices. You say no to junk food and alcohol.

👉🏻You want to leave your job and become a full time YouTuber. You say yes to content creation and no Netflix after work.

👉🏻You want to better manage your weight. You say yes to clean eating and daily movements. You say no to weekend parties and drinks.

xx

[motivation, journal prompts, inspiration, discipline, mindset shift, money mindset, people pleasing, self-development, glow up, mental health, personal development, manifesting, design, positive mindset, abundance mindset, minimalist, manifestation, that girl, growth, good habits, good vibes, healthy boundaries, healthy relationships, self-care, self-love, self-relationship]

           

I used to ask this question alot, and would always get different answers. Supporters: go for it, life is too short, foll...
08/06/2023

I used to ask this question alot, and would always get different answers. 

Supporters: go for it, life is too short, follow your passion…

Naysayers: that’s silly, always get yourself a back up job, the economy isn't doing well, don't do it…

While they all have their valid point, something was missing - my pov.

💭what did i think?
💭how did i feel?
💭why do i want to quit?
💭what is holding me back??

I came to the realisation that no one’s opinion was as important and as valid as my own.

Any questions i had was a sign of doubt that i wasn’t ready to move on.

And until the day i stopped asking, that was the day, I was truly ready to leave my job.

xx

___

[motivation, journal prompts, inspiration, discipline, mindset shift, money mindset, people pleasing, self-development, glow up, mental health, personal development, manifesting, design, positive mindset, abundance mindset, minimalist, manifestation, that girl, growth, good habits, good vibes, healthy boundaries, healthy relationships, self-care, self-love, self-relationship]

                       

Self-help books are a supplement not a magic pill to your problems or to life.Action is key.Learn and experience life, b...
07/15/2023

Self-help books are a supplement not a magic pill to your problems or to life.

Action is key.

Learn and experience life, by living life.

There’s so much you can read and there’s only so much you can remember.

Unless you act on it, that knowledge doesn’t get stored away. 

It gets forgotten.

xx

___
🏷️

Did this prompt leave you speechless? xx——🏷️
07/14/2023

Did this prompt leave you speechless? xx

——
🏷️

You don’t have to wake up early to be successful. I don’t believe in that. I do believe in tenacity, self-discipline and...
06/02/2023

You don’t have to wake up early to be successful. I don’t believe in that.

I do believe in tenacity, self-discipline and doing the things you’d say you do.

If you wake up at 9am, that’s fine. But do get up when the alarm goes off.

Don’t drag yourself out of bed.

No one successful has ever dragged themself to success.

On the contrary, it was their poor habits that was a drag to their goals and dreams.

Don’t let that happen to you.

——
🏷️


[personal development, self-discipline, motivation, successful habits, wellness journey, success journey, manifestation, manifest, level up, glow up, future self, self love, self care, self relationship, self concept, law of attraction, abundance mindset, growth mindset, empowerment]

Trying to change everything only to find that nothing is changing?🥲Too much change is an overwhelm. Keep it simple.Pick ...
05/17/2023

Trying to change everything only to find that nothing is changing?🥲

Too much change is an overwhelm.

Keep it simple.

Pick one area, one focus and stay consistent.

Let that ONE CHANGE be the ✨ catalyst ✨ to other changes in your life.

CHANGE LESS for MORE.

—
[Self care, wellness, personal development, monday motivation, productive morning, abundance affirmations, monday mantras, aesthetic routine, that girl, motivational reel, motivation, fitness motivation, wellness lifestyle, positive mindset, positive affirmations, healthy breakfast, morning routine, wellness aesthetic, 2023 goals, lucky girl syndrome, manifestation, future self, best self, meditation, visualisation, goal setting, goals]

New month, new start! ✨ What change will you make to become the next version of you? Swipe to learn the 4 steps to becom...
05/04/2023

New month, new start! ✨ What change will you make to become the next version of you?

Swipe to learn the 4 steps to become the new you! 🤍

BONUS STEPS
✨ KNOW YOUR PRIORITIES
What are your must dos or must haves? These should be your non-negotiables that must be honoured regardless of how busy your schedule is. Your calendar is a true reflection of your real priorities. Do an audit check and block out time for what truly matters.

✨ EXPAND YOUR CIRCLE
Your network is your net worth. The people you surround yourself with can have huge impact on your life, your growth and your potentials. So it’s important to surround yourself with the like-minded, positive people as well as those who are ahead of you. These are the people who will uplift you, teach you new things and help you reach your goal.

What steps will you take? Let me know in the comments below!

[Self care, wellness, personal development, self improvement, positive mindset, productive morning, aesthetic routine, motivation, fitness motivation, wellness lifestyle, positive mindset, positive affirmations, healthy breakfast, morning routine, wellness aesthetic, 2023 goals, May intentions, clear vision, manifestation, future self, best self, meditation, visualisation, goal setting, goals]

🏷️

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