Bangobody

Bangobody We were designed to move, so move often and move well! I believe in hard work, love, and lots of lau Online Fitness and Ayurvedic lifestyle coaching

09/04/2026

Reflections on how we can utilize our own healing journey’s as contributors to helping to heal others and the world. Love and light friends!

09/01/2026

Hello September! There has never been a better day than today to start working on your health and fitness (and it doesn’t matter what day you are watching this video on)

Three of the most powerful ways to impact mind and body are through movement, nutrition, and mindfulness practises, even better if they are customized to your unique you. I’m all about helping set my clients up for success so I recommend starting with one of these areas, focussing on it until it becomes part of your daily routines before adding another element. Ideally, we are working towards a balance of all three personalized practises in these areas, but we all have to start somewhere and we don’t want to overwhelm or add extra stress by bringing in too much too soon.

As always consistency and time are your biggest allies, reach out if you need a little help along your journey. Wishing you all a beautiful day.

08/11/2026

My video says it all should you choose to watch and listen with the most important being YOU are worth the effort. Sending early new moon blessings, love, light and good health to you all.

07/11/2026

That’s all, sauce set to simmer now to watch some football ❤️

07/05/2026

The FIFA has been so fun to watch but life is not a spectator sport! Gentle reminders to be an active participant in your health and fitness and get out and play in whatever ways feel good to you. You’ll find me on the beach smacking balls today! Wishing you all a beautiful, active Sunday friends!

06/16/2026

Time to debunk the social media BS around overhead shoulder pressing for women - especially peri-menopause, menopause and post menopause. There is dangerous info circulating that women should not do this and it’s simply not true. Pain is an invitation to explore and heal not avoid especially when it comes to a foundational movement that we do in our everyday lives. Know your sources, get a good coach or physio, rehab your shoulder, get strong and keep reaching high ladies!

As always reach out if I can help along your journey, wishing you all a beautiful day!

06/14/2026

New moon in Gemini today friends! Reminders to journey inward, reflect and refine intentions. May the seeds of these heartfelt intentions take root, blossom and grow. Namaste!

06/11/2026

Inner peace, joy and happiness are often found in the simplest of rituals and rarely cost us much except our time. Sharing one of my sweet summer morning rituals at the Temple - aka nature - taking in the sights, sounds and smells as I prepare to flow, setting me up for good vibes from the inside out. Inhale, exhale friends! Wishing you all a beautiful day!!

05/08/2026

Similarly, to when kittens become cats, and puppies become dogs, we get old when we stop playing. When we lose the sense of curiosity, adventure and wonder that comes from being a child, life can feel monotonous and on a downward slope to death. It doesn’t have to feel this way. Keep the spark alive within - it is the best anti-aging medicine there is!

Wishing you all a beautiful day, stay playful, stay kind.

04/27/2026

Need a little Monday boost? Bhrastrika Pranayama, or “bellows breath,” is a powerful breath technique involving rapid, forced inhalations and exhalations, typically 1 second per breath. It boosts energy, cleans the respiratory system, and enhances mental focus by increasing oxygenation. Practice on an empty stomach by sitting straight, using the chest to deeply inhale and exhale, raising hands during inhalation and lowered hands on exhalation. There are some contraindications so please reach out to me or one of your health providers and make sure it is suitable for you. That’s all friends, wishing you a beautiful day!

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