Total One Fitness

10/23/2015

Eggs are great for that extra boost!

Spaghetti squash is a yummy way to fit veggies in for breakfast. Add common ingredients like egg and flour to transform this squash into a memorable meal. Green onion gives these egg cups their fla…

10/22/2015

Acai Bowls must have!

Those pretty bowls you see splattered all over Instagram aren't just for show. Packed with vitamins, acai bowls are the perfect breakfast. Try these easy recipes and see for yourself.

10/21/2015

Benefits of Rolling!

Learning self-myofascial release, aka foam rolling, could help you train harder and recover faster.

10/20/2015

This yoga flow fits in every schedule and tones your core, without the crunches.

10/15/2015

http://www.fitnessmagazine.com/health/pain-relief/how-to-reduce-inflammation-for-workout-recovery/?socsrc=fitnessfb_20151012000000

That swollen, sore feeling you get in your muscles after a tough workout isn't all bad. Learn the lowdown on the body mechanics at work so you bounce back even stronger.

10/14/2015

http://www.fitnessmagazine.com/recipes/dinner/quesadilla-recipe/?socsrc=fitnessfb_20151011223000

Make a healthy quesadilla recipe with chicken, crab, or black beans. It's a meal you can make in 30 minutes or less.

10/14/2015

Do these ab moves for a firm belly fast. You can have flatter abs in 2 weeks, whether you're at a beginner, intermediate, or advanced exercise level.

10/13/2015

http://www.fitnessmagazine.com/workout/gear/home-gym/fitness-exercise-equipment-for-home-gym/?socsrc=fitnessfb_20151012013000

Yes, you can get slim without the gym. Here, the top tips and tools you need to tighten and tone right at home no matter your budget.

10/12/2015

For anyone who knows that “I just peed a little” feeling.

10/12/2015

Fitness expert Nicole Glor uses this 4-week anti-aging walking workout to get her 40+ clients in shape.