Divorce Coach Lesley

10/29/2024

Navigating a breakup or divorce brings an array of emotions.

It is the second most stressful event to losing a loved one and you go through the same grieving cycle.

It is also an opportunity to redesign your life the way you want it.

10/28/2024

While you cannot control how your partner or ex-partner acts you can control how you react.

Dealing with your partner during a breakup can be a painful process.

There are ways to dial down those emotions though to make life a little better allowing you to move forward in your life.

10/25/2024

10/25/2024

I read this somewhere and it cracked me up.

Sometimes during a separation we might find ourselves reflecting on all of the wonderful things about the relationship. It is a normal part of the grieving process but not very helpful for you.

If you are going through a difficult time and are thinking about how great your partner was, try flipping it and listing all the things that drove you crazy about the person.

Let me know in the comments how the exercise made you feel.

10/25/2024

In coaching sessions I have listened to talented clients doubt their abilities because of the comments they endured from their partners during the marriage.

I don't know who needs to hear this but those criticisms have more to do with your partner's insecurities than your abilities.

Do the thing. Live your life without apology.

10/25/2024

Going through a divorce is one of the most stressful experiences you will go through. There are ways to dial down the emotions though and help you move through the process.

If you are interested in learning more about working with a coach book a complimentary 20 minute session to see if it is a fit for you.

https://www.divorcecoachlesley.com/appointments

10/19/2024

Even in the darkest times of my marriage, I remember feeling such joy in watching my son explore the world around him.

Getting outside was the best medicine for me to process my feelings and connect with my little boy.

If you are struggling in a relationship I feel for you. It can be so difficult to know what the right next step is for you and your family. The answers will come within you.

Where could you go to explore and experience nature today?