Grind Athletix

01/12/2017

It's called a "Grind Hangover"...

01/04/2017

We always, always, always, always do push-ups at Grind workouts.... have done so for years because they are one of the best ways to increase functional strength. They hurt when you start, but it doesn't take long to find the groove and see some amazing results.

Do your own 100-day challenge: http://giveit100.com Estella took the challenge: https://giveit100.com//n70kcr Featuring: Estella Gong, Com...

05/06/2015

Find something you love to do, and you'll never work a day in your life" - Harvey MacKay

04/17/2015

Sick, sick footspeed...

Cleveland Browns WR Andrew Hawkins Shows off Insane Foot Speed in Drill Cleveland Browns wide receiver Andrew Hawkins made a name for himself in 2014 when he...

04/17/2015

"PLYOS" are a big part of smart workouts, but what are they? Plyometrics, also known as "jump training" are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing both speed and power. There you go :)

04/15/2015

Tough Mudder is coming up! Grind workouts have always been the best prep. http://www.grindathletix.com/

More than a traditional bootcamp workout, Grind Athletix applies personal training methods to a group workout that is challenging, fast-paced and supportive. Come experience an athletic workout with friends and challenge your body to achieve maximum fitness results.

02/25/2014

What a great workout last night.

The energy and commitment was amazing. I'm already feeling the pain, I know there's more to come. Hopefully Wednesday's running session beats some of the tightness out of our bodies.