Love Your Age: Fitness for Healthy Aging

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Vancouver, BC
Love Your Age: Fitness for Healthy Aging

Our functional aging specialists provide exercise programs on-line and in-person, personal training and group for mid-life +. www.LoveYourAge.ca

As we get older, some of our motivations for working with an exercise professional can change. We often become increasingly concerned about safely and smartly maintaining their healthy lifestyles and physical conditioning. Additionally, it is often necessary to work around obstacles such as injuries or chronic conditions; therefore, it can be very helpful to enlist a professional who has expertise

with the concerns that can accompany aging. It’s important to adapt your program as your body changes in order to both get fit and stay fit safely. Some of the services we provide includes gerokinesiology, fall prevention and age related training either in-home or online.

03/05/2022

11/03/2021

https://www.cnbc.com/2021/10/22/neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week.html?__source=sharebar|facebook&par=sharebar&fbclid=IwAR3-PZ9StsCIcbKR287P6Kyc3IjltZihQ3ShIU8dFwDLKdlGpWxUFUTjAho

Exercise offers many benefits, including more energy, weight loss and stronger muscles. But we rarely consider the effects it has on our brain. A neuroscientist breaks down how physical activity can improve your focus, memory, learning — and even promote longevity.

08/09/2021

Never too old!

Guinness World Records recently certified her remarkable achievement.

07/22/2021

https://www.msn.com/en-ca/news/weekendreads/why-movement-is-critical-to-learning/ar-AAL79CW?li=AAggFp5

The way instruction is delivered in post-secondary institutions doesn’t always take into account the brain-body connection. In fact, it can reduce students to 'brains on sticks.'

07/08/2021

Adorable

06/21/2021

https://www.discovermagazine.com/mind/could-the-immune-system-be-key-to-alzheimers-disease?fbclid=IwAR2OJg0G-It_57H2eAskEozGrjvPHcKwH46ZfkNG5ZK5t5U2-FCOzfpVnps

Increasing evidence suggests that chronic inflammation takes a toll on the brain over the course of a lifetime.

04/20/2021

One more reason that exercise is health prevention as well as medicine: those who exercise fare better against Covid

New research out of Kaiser Permanente, led by IHRSA Medical, Science, and Health Advisory Council member Dr. Robert Sallis, finds that physical inactivity is a top

04/01/2021

If you adopt only one new healthy habit, physical activity is your best bet!
https://www.news-medical.net/news/20210327/Physical-inactivity-associated-with-the-burden-of-global-non-communicable-diseases-and-deaths.aspx?fbclid=IwAR2ygl0Z81nGti6Sh_EY1RI4v7uFGShTpKCONGdc6WcIJASTcnB2_5G-oJ0

The health implications of physical inactivity are truly a global issue with physical inactivity responsible for up to 8% of non-communicable diseases and deaths across the world, finds research published online in British Journal of Sports Medicine.

03/05/2021

Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking.

02/13/2021

It won't be long now!

Address

Vancouver, BC

Telephone

+16045592022

Website

http://www.LoveYourAge.ca/

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