Whether you are a complete beginner or seasoned athlete, getting ready for your first competition or had many under your belt this journey is equally challenging for all. My program has 100% success rate if followed to the T. If you ready to give your 100% this is the right program for you! Hi there, My name is Yelena Yermolenko, I am an international bikini competitor, the owner of Team Fitness a
nd a creator of Alpha club training program. You are here because you want to improve your health and fitness levels and look and train like a fitness model! In 2014 I found myself in that same situation when I saw myself in a group picture. It was a wake up call for me, I wasn’t even 40 yet but I sure saw unforgiving effects of aging. That’s when I said to myself “screw that, I am not going to age!” I started my very first prep for a fitness competition and in just 8 weeks I completely transformed my body and my life. The biggest lesson that I took away from these 8 weeks is If you diet you may lose weight but you won't gain muscle and you will gain all lost body fat and more, If you just exercise you will not change the way you look. Only by marrying fitness and nutrition you can successfully change your body composition and keep your physique for years to come. From that moment I started to put all my clients through the system I have developed and I started to have 100% success rate with all of them. The speed of the success depends solely on the individual readiness to change but if followed 100% to what I say, the results will be dramatic! Today I want to invite you to my free training where I reveal the truth about lifting weights.
- Explain how to uncover the muscle engagement with a proper form and muscle isolation technique, so that you know you’re “doing it right” and actually feeling the muscle group you’re working on.
- Demonstrate my top 3 favorite and most effective exercises responsible for dozens of clients’ transformations. You can start with these simple 3 exercises right away, even if you don’t have a fitness background at all. I can hear a question in the air “I don’t want to get bulky!” , I asked my first coach that same question, he only shook his head. We don’t have enough testosterone in us guys and especially ladies to grow to the size of Arnold, for that a person needs to use alternative anabolic supplementation. You and I are going to do it the natural healthy way with food and exercise. Let’s talk science for a minute. After the age of 30 the human body starts to age, the process of losing muscle due to the natural process of aging called sarcopenia. And on average we lose 2% of lean muscle mass a year, meaning that by 40 years old we will lose 20% of our muscle and by 50 years old we will lose 40% of the muscle and what left won't be enough anymore to support your skeletal system. Good news is it is a reversible process. I have done it successfully for the past 7 years and if you follow my bodybuilding training program to the T you will have great results. Click on the link www.alphaclub.fitness and start your transformation now!
