07/06/2026
Jill dropped in at CrossFit BC this week and caught up with a few past Throwdown competitors đȘ.
They shared some great advice, competition insights, and stories from the floor thatâll help our next wave of athletes get ready to throw down. đïžââïžđ„
Big thanks to the CFBC crew for the warm welcome and for passing along that hard-earned wisdom đ.
đ Whoâs ready to put that advice into action?
Link in bio or check out throwdownseries.ca