Vancouver Personal Trainer

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showing us what happens with dedication to consistency and sacrifice. We’ve been building foundational strength, and tr...
03/24/2024

showing us what happens with dedication to consistency and sacrifice. We’ve been building foundational strength, and training with specificity to golf and hockey. He’s gone from 16th highest scorer in his hockey league to 2nd. His handicap in golf is down to 70 from 75.
Bravo my friend 🙌🏻🙏🏻💪🏻

When you start training someone, and from day one you SWEAR ON YOUR LIFE that you know this person from somewhere, he re...
12/07/2021

When you start training someone, and from day one you SWEAR ON YOUR LIFE that you know this person from somewhere, he repeatedly and very confidently says “nah we’ve never met” and a month later you find out he’s in one of your favourite comedy movies growing up!! Mind fully blown. I TOLD YOU

09/10/2021

Friday afternoons in the gym be like …

Looks like I’m on a boat and I’m instagramming about it too! Jk it was fun to learn a bit about sailing. Thanks to ...
07/05/2021

Looks like I’m on a boat and I’m instagramming about it too!
Jk it was fun to learn a bit about sailing. Thanks to

SHOUT OUT TIME!A good friend of mine just before Covid on the left, and now, on the right. An incredible example of som...
06/10/2021

SHOUT OUT TIME!
A good friend of mine just before Covid on the left, and now, on the right. An incredible example of someone who chose to prioritize his physical and mental health throughout the pandemic. Like so many, he was also faced with business setbacks over this past year, but he didn’t let that get in the way of what matters most – maximizing his overall well-being. Almost 6 months ago, he completely quit drinking, ate super clean, and never missed a session. This guy has been nothing but positive and has been an absolute pleasure to train with. Well done Matty, to say the least. 🙌🏻💪🏻🙏🏻

06/05/2021

“You think just cuz a guy writes poetry he can’t start some sh*t”

YES LUKE!! 🙌🏻12 week transformation before and after. came to me looking to lose fat and build muscle. He NAILED it wit...
05/03/2021

YES LUKE!! 🙌🏻
12 week transformation before and after. came to me looking to lose fat and build muscle. He NAILED it with his nutrition and only missed one of his 48 workouts. This is what you get with discipline.
If you’d like to experience this, hit me up for a consultation.

A throw back to two years ago at this time with my boys in Hong Kong! Oh the memories..
04/22/2021

A throw back to two years ago at this time with my boys in Hong Kong! Oh the memories..

04/16/2021

Our training rarely needs a barbell, but when the barbell comes out, so does .c.smith immaculate form.

Mad support and pride for my good friend LINK IN HIS BIO. First time published. Thanks Temz Review! 📷 .redfern ...
02/27/2021

Mad support and pride for my good friend LINK IN HIS BIO. First time published. Thanks Temz Review! 📷 .redfern

01/22/2021

500lbs at 50 years old. Never too late to lift some big weight!
#50 #500

01/19/2021

Big bro randomly wrote his first song ever. On his birthday haha. Check it out! (Link in his profile)

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Vancouver, BC

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