Tennis Coach Greg

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🧠 I Help TENNIS PLAYERS Improve Mentally & Tactically
🎾 Founder of The Online Tennis Academy, Professional Tennis Coach
👇🏼Check Out The Online Tennis Academy!👇🏼

06/11/2026

If you play tennis, imagine this:

You’re up against an opponent who lives at the net — they’re constantly pressuring you, cutting off angles, and making life difficult. Here’s how to counter that aggressive net game and come out on top.

Step 1: Understand Where They're Going
If they’re smart (and most volleyers are), they’ll approach your backhand side 70% of the time. But the same tactical principles apply whether it’s your forehand or backhand.

Step 2: Down-the-Line is High-Risk
Going down the line might feel like the obvious passing shot, but unless it's a clean winner, you're in trouble. All they need is a touch on the volley, and you’re likely to lose the point. It’s a low percentage shot unless executed perfectly.

Step 3: Use a Two-Shot Passing Strategy
Here’s the smarter play:
Go cross court with your first shot. Even if it doesn’t pass them, it lands at their feet, forcing them to volley up from a tough angle. As soon as you hit it, move forward. Be ready to step in and take control on the next ball. That second shot — after the awkward volley — is where you can finish the point.

Step 4: Lob Smartly
Alternatively, use the topspin lob cross court. Indoors, the ceiling makes lobbing risky, so go with the two-shot pass. Outdoors, lobbing is more effective — especially in the wind or sun — and can flip the pressure instantly.

Summary:
This is about being proactive, not reactive. You’re not just surviving their net rush — you’re setting a trap, using angles and court position to turn defence into offence.

If you want to improve how you think tactically in pressure moments like this, give me a follow, or comment “TACTICS” to explore working with me 1-on-1.

06/11/2026

🎾 Win more points before the rally even starts.

It all comes down to your routine.

Players like Rafael Nadal use routines to stay focused and block out nerves—if you're locked into your process, you’re not thinking about pressure.

Here’s a simple system for serve + return 👇

🔥 Serve (3 Steps)

1. Pick your serve +1 early – Commit to a pattern (~70% of the time).
2. Same ball bounces– Consistency keeps your mind clear.
3. Commit mentally – Visualise the target or tell yourself “this is going in.”

⚡ Return (3 Steps)

1. Predict + adjust – Use their last serve to position yourself.
2. Lock onto the ball – Focus as soon as they set up.
3. Read the toss – Spot patterns to anticipate direction.

💡 Nail this and you’ll feel calmer, sharper, and more in control under pressure.

Want to improve your mental game on court?
Hit the link below for early access to the online tennis academy 👇

https://www.skool.com/theonlinetennisacademy/about?ref=b8038c3d68eb461ebd923a1d4d17b1d0

06/10/2026

Your mental game can win or lose a match before the first point is played.
Comment "BELIEF" to get free coaching video 🎾

06/10/2026

Tactics > Technique 🎾

There isn’t just one forehand.

A fast ball, a slow ball, a defensive shot, an attacking shot… all require different techniques.

So if you’re “working on your forehand” without defining the situation—you’re doing it wrong.

Technique only makes sense within a tactical context.

Improve your tactics → your technique improves with it.

Comment TENNIS to join the online academy.

06/09/2026

1️⃣ Self-Created Suffering
This is the emotional storm you create after something happens. You make a mistake, feel frustrated, and then get angry at yourself for being frustrated. It spirals.
You start feeling bad because you feel bad.
This kind of suffering is completely avoidable when you learn to observe your emotions instead of reacting to them.

2️⃣ Suffering from Change
Tennis is a game of constant change—your level, your opponent’s level, momentum, coaches, even your identity as a player.
Losing matches, switching coaches, or just not being who you used to be on court—that change hurts.
But the players who grow the fastest are the ones who accept change and use it rather than fear it.

3️⃣ Direct Suffering (Physical or Mental Pain)
This is the real, raw stuff—injury, burnout, pressure, and mental exhaustion.
Whether it’s your body breaking down or your mind struggling to handle stress, this is where resilience is born.
Managing this type of suffering is about preparation, recovery, and mental strategies that support you through the toughest moments.

🎾 Here’s the truth: You can’t avoid suffering in tennis, but you can choose how you deal with it.
And that’s where your biggest improvements will come from—not just physically or tactically, but psychologically.

If you want to improve how you perform mentally, emotionally, and tactically on the tennis court, give me a follow and let’s build your mental game together.

06/08/2026

Comment TENNIS if you want to improve on the court!

06/07/2026

I've watched hundreds of pro matches and noticed these 4 habits in EVERY successful player:

✅ Habit 1: Enjoy the process
They don't just play for trophies. They fall in love with practice, with improvement, with the grind. Results follow.

✅ Habit 2: Strong mindset
Every pro controls their emotions on court. Bad shot? Reset. Lost a set? Refocus. Mental strength is trained, not born.

✅ Habit 3: Practice matches
They treat every practice match like a real tournament. Pressure in practice = calm in competition.

✅ Habit 4: Allow critique
The best players actively seek feedback. They don't defend their mistakes, they learn from them.

Start building these habits today — and watch your game transform. 🎾

Comment "BELIEF" to get my free coaching video!

06/07/2026

It’s not footwork that gets you to the ball faster… it’s reception 🎾

Anticipation (before they hit) + Perception (after they hit)

Read earlier → move easier → play better.

Comment TENNIS to join the academy-last day of the sale!!!

06/06/2026

Marcelo Tricks Combo

06/05/2026

The best players don't just hit harder
they think smarter.

Comment "TACTICS" to get free tactical coaching video 🎾

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Vancouver, BC

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