Evolution Fitness & Lagree

Evolution Fitness & Lagree Elevate your fitness journey with Lagree workouts in Vancouver.

Join us for personal training, group workouts, and experience the benefits of infrared and chromotherapy lighting.

09/07/2026

Form Check! ⛸️🔥⁠⁠Save this for your first class!⁠
Evolution instructor Marjorie breaks down Skating so you’re smooth, controlled, and form-ready for your next Lagree class. Long lines, steady core, big burn.⁠
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👉 Sign up on the app or at EvolutionFitnessStudio.ca⁠
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05/04/2026

Form Check! 📰🔥⁠⁠Save this for your first class!⁠
Newspaper decoded. Evolution instructor Elisabeth breaks it down so you can move with confidence the next time it shows up on the Megaformer.⁠
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👉 Book your class on the app or EvolutionFitnessStudio.ca⁠
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04/21/2026

This machine might look intimidating… but once you understand it, everything changes. 👀⁠
In this video we break down the Megaformer and explain all the key parts that make the Lagree Method such a powerful workout.⁠
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From the carriage to the springs every piece is designed to challenge your strength, control and endurance. 🔥⁠
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Watch the full video to learn how it works!⁠
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👉 Book your class on the app or EvolutionFitnessStudio.ca⁠
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04/15/2026

That moment you realize today’s workout was not made with your feelings in mind 😭⁠
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Fight or flight kicked in… and she chose FLIGHT 🏃‍♀️💨⁠
Coach said: “not on my watch” 👀⁠
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Be honest… would you stay or run? 😂👇⁠
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04/12/2026

Form Check! ✅🏋️‍♀️⁠Save this for your first class!⁠
Goblet Squat decoded. Evolution instructor Daniel breaks it down so you’re locked in and ready the next time it shows up in class.⁠
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👉 Book your class on the app or EvolutionFitnessStudio.ca⁠
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04/09/2026

You don’t need to be “fit” to start Lagree. 💛⁠
You come as you are, and the strength builds over time.⁠
Every movement can be modified, supported, or progressed, so it works for real people at every stage. ✨⁠
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🗓️✍️Book your spot today on the app or online!⁠
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04/06/2026

Slow it down.⁠
Breathe in… breathe out… and move with intention ✨⁠
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Lagree isn’t about rushing, it’s about control, focus, and finding your zone 🖤⁠
Feel every second. Every shake. Every breath.⁠
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Have you tried syncing your breath with your movement? 👇⁠
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fitnessjourney vancouverfitness EvolutionFitness

04/01/2026

April Fools! You thought our trainers nail every take on the first try? 😏⁠
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Behind every polished tutorial is a whole lot of laughs, do-overs, and “okay wait, that wasn’t it.”⁠
We put in the extra time outside of class so you can feel more confident every time you step in!⁠
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👉 Join us in class. Book on the app or at EvolutionFitnessStudio.ca⁠
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03/29/2026

Form Check! 🔥🦵⁠Save this for your first class!⁠
Evolution Lagree instructor Marjorie breaks down the Reverse Floor Lunge so you’re grounded, controlled, and form-ready for your next Lagree class. Slow it down… feel everything.⁠
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👉 Sign up on the app or at EvolutionFitnessStudio.ca⁠
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03/24/2026

New here? This is the best way to start. 🖤✨⁠
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For $100, our 14-Day Trial gives you access to every class on the schedule —⁠
🔥 Infrared Lagree⁠
💪 Lagree⁠
⚡ Group Fitness⁠
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One class per day for 14 days.⁠
Try the heat. Try the burn. Try the energy.⁠
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Strong movement. Supportive coaches. A community that meets you where you are. Come see what makes Evolution different. We can’t wait to move with you. 💪✨⁠
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Address

1143 Kingsway
Vancouver, BC
V5V3C9

Opening Hours

Monday 6am - 12pm
5pm - 9pm
Tuesday 6am - 12pm
5pm - 9pm
Wednesday 6am - 12pm
5pm - 9pm
Thursday 6am - 12pm
5pm - 9pm
Friday 6am - 12pm
5pm - 9pm
Saturday 7:45am - 12:30pm
Sunday 7:45am - 12:30pm

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