Coach Ryan Miske

Coach Ryan Miske We help busy DADS, CEO's and LEADERS lose 12-26lbs of stubborn belly fat WITHOUT sacrificing the foods you love or giving up FAMILY dinners. Not extremes.

I’m Ryan Miske, founder of Lifestyle Transformations. For the past 14 years, I’ve worked with busy professionals, business owners, and high performers who want more than a short-term fitness fix. The people I help take their responsibilities seriously at work and at home, but somewhere along the way their health slipped to the bottom of the priority list. Lifestyle Transformations was built to cha

nge that. Alongside my business partner and head coach Chris Menz, we created a fully online coaching platform that combines structured training, sustainable nutrition, accountability, and mindset coaching into one clear system. Everything is customized, tracked, and built around real life schedules, not perfection. Our coaching focuses on fat loss, strength, energy, confidence, and consistency. Not guesswork. Just proven systems, weekly accountability, and long-term habits that stick. This isn’t about chasing a number on the scale. It’s about becoming disciplined again, showing up stronger in your body and clearer in your mind, and building a lifestyle that actually supports the life you’re trying to lead. If you’re ready to take your health seriously and expect results from the investments you make, you’re in the right place.

04/08/2026

A welcome message on what to expect when you join the program

Most men don’t have a lack of informationThey have a lack of ex*****onEvery guy in this post started in the same placeBu...
04/01/2026

Most men don’t have a lack of information
They have a lack of ex*****on

Every guy in this post started in the same place
Busy schedule
Low energy
Frustrated with how they looked and felt

They didn’t need a new diet
They needed structure
Accountability
And a system they could actually follow

Week by week we tracked everything
Workouts
Nutrition
Steps
Sleep

We didn’t guess
We adjusted

That’s how this happens

Not by going all in for 2 weeks
Not by cutting everything out
But by building habits that actually stick

This is what 12 weeks of discipline looks like

And more importantly
This is what happens when a man decides he’s done making excuses

If you see yourself in this
Message me “READY”

I’ll show you exactly how to do the same

02/05/2026

James is a successful corporate lawyer with a packed schedule, long days, and zero time for complicated fitness plans.

Like most high performers, he didn’t struggle with motivation. He struggled with simplicity and consistency.

Inside the program, we stripped things back to the fundamentals:
✅ Simple workouts that fit real life
✅ Clear nutrition without extremes
✅ Daily habits that actually stick
✅ Accountability so momentum never drops

The result?

More energy.
A stronger body.
Better routines.
And confidence that carries into every area of life.

This isn’t about living in the gym.
It’s about building systems that work even when work is crazy.

If you’re a busy professional who knows you’re capable of more, this is your sign.

DM me “READY” and let’s build your next level.

01/30/2026

Every week I hear men say they think their testosterone is low.
And almost always, their first thought is TRT.

But let me be real.
Have you actually handled the basics first?

Most guys are under sleeping, over stressed, living on coffee, skipping workouts, eating junk, and barely touching protein… then wondering why they feel tired, soft, and unmotivated.

Testosterone doesn’t just disappear. Your lifestyle either supports it or destroys it.

Start here:

Lift heavy
Eat protein every meal
Cut sugar and ultra processed junk
Lower stress and cortisol
Prioritize sleep
Get your nutrients in

Do this for 8 to 12 weeks and most men feel like a new person. More energy, better mood, higher drive, leaner body.

I’m not anti TRT. I’m anti skipping the work.

Fix the foundation first.

If you want to rebuild your testosterone naturally and feel strong again, message me. Let’s get after it.

Most busy men don’t struggle because they’re lazy.They struggle because life gets busy and their health gets pushed to t...
01/29/2026

Most busy men don’t struggle because they’re lazy.
They struggle because life gets busy and their health gets pushed to the back burner.

Long work days. Kids. Stress. Travel. Late nights.
Next thing you know, the belly shows up and the energy disappears.

If that’s you, start simple:

✔ Lift weights
✔ Eat protein with every meal
✔ Cut back on sugar and junk
✔ Add some cardio
✔ Stay consistent

You don’t need perfection.
You need structure, accountability, and a plan that actually fits your lifestyle.

If you’re ready to drop the stubborn belly fat, get your energy back, and feel confident again…

Shoot me a DM and let’s get started.

01/07/2026

Testimonial from our clients Marc and Sophia Gandossi who joined the program together and now have a healthier family because of it

12/26/2025

If you’re a CEO or a leader, you already know the pressure doesn’t let up. Decisions stack, responsibility is constant, and there’s no real off switch. Training and eating with intention isn’t about aesthetics. It’s how you release built-up stress, clear your head, and stop carrying that tension into every meeting and conversation. When your body has an outlet, your mind functions sharper, your patience improves, and your energy becomes consistent instead of reactive. This is performance maintenance. Strong body, calm mind, efficient days.

This year gave me memories I will carry for the rest of my life.Moments I never want to forget and conversations that ch...
12/23/2025

This year gave me memories I will carry for the rest of my life.

Moments I never want to forget and conversations that changed me.

I have a deeper appreciation for my health, my relationships and the opportunities I’ve been given.

The blessings I didn’t earn but still received.

And with that gratitude comes responsibility.

Enjoying life is part of the gift.
But giving back is the thank you.

That’s how the blessings keep flowing.

Here’s to carrying the memories forward, staying grateful, and making the impact bigger than just ourselves.

12/22/2025

Life doesn’t fall apart because you failed.
It falls apart when busyness replaces structure.

Most people don’t lose progress because they quit.
They lose it because work gets hectic, schedules shift, stress piles up… and the basics slip.

You don’t need more motivation.
You need a simple system that holds when life gets loud.

Train when you can.
Eat well most of the time.
Protect your sleep.
Anchor your habits so busy seasons don’t break you.

Busy isn’t the problem.
Unprepared is.

Build a life that stays together even when it speeds up.

Shoot me a message and let’s get you prepared in 2026

12/19/2025

Nothing changes in your world until something changes in you. Fix the mindset and the life starts moving.

Address

180 West Georgia Street
Vancouver, BC
V6B4P4

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm

Telephone

+17783178755

Website

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