Mind and Body Fitness

Mind and Body Fitness I am a personal trainer who strives to help you to achieve personal excellence in your exercise regimen.

Whether you are a beginner or are experienced in the gym, I will develop a customized training program that will achieve improved personal health

Well now that the holidays are coming to an end. It's time to buckle down and work off all that turkey. Start off the ne...
12/27/2018

Well now that the holidays are coming to an end. It's time to buckle down and work off all that turkey. Start off the new year training with the best. DM me for a fresh start. I got some great deals for you

11/30/2018

Straight legged sit ups with 80lbs overhead

Core Training The word "core" is thrown around in various ways in the fitness world. Some think the core is a sleek six ...
11/30/2018

Core Training
The word "core" is thrown around in various ways in the fitness world. Some think the core is a sleek six pack, when in fact the abdominals are only a fraction of your core muscles. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body.
Follow me on IG

11/22/2018

Follow me on IG:
mindnbodyfitnessvan

So I did the 300 challenge in 29 min. Who's up for the challenge?
11/22/2018

So I did the 300 challenge in 29 min. Who's up for the challenge?

11/22/2018

Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.

11/20/2018

Challenge yourself to be the best and grow to new heights, that you never knew were possible
Book your first session with me today

Share my page for a chance to win 3 free sessions. Don't miss out. Winner will be drawn next Saturday. GO!
11/18/2018

Share my page for a chance to win 3 free sessions. Don't miss out. Winner will be drawn next Saturday. GO!

11/17/2018

When it comes to working out quality is more important than quantity. How you lift and how you run, jump or stroke may mean the difference between going harder and getting sidelined. Beginners should expect to devote time to learning proper form. Even the more experienced can benefit from some occasional form feedback. Perfecting form will boost performance, conserve energy and reduce injuries over time.

Book your first session today and let me help you be all that you can be

Believe in yourself every single day and you WILL be unstoppable
11/17/2018

Believe in yourself every single day and you WILL be unstoppable

Address

Vancouver, BC

Telephone

+17786528346

Website

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