Mind and Body Fitness

Mind and Body Fitness I am a personal trainer who strives to help you to achieve personal excellence in your exercise regimen.

Whether you are a beginner or are experienced in the gym, I will develop a customized training program that will achieve improved personal health

Well now that the holidays are coming to an end. It's time to buckle down and work off all that turkey. Start off the ne...
12/27/2018

Well now that the holidays are coming to an end. It's time to buckle down and work off all that turkey. Start off the new year training with the best. DM me for a fresh start. I got some great deals for you

Core Training The word "core" is thrown around in various ways in the fitness world. Some think the core is a sleek six ...
11/30/2018

Core Training
The word "core" is thrown around in various ways in the fitness world. Some think the core is a sleek six pack, when in fact the abdominals are only a fraction of your core muscles. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body.
Follow me on IG

11/22/2018

Follow me on IG:
mindnbodyfitnessvan

So I did the 300 challenge in 29 min. Who's up for the challenge?
11/22/2018

So I did the 300 challenge in 29 min. Who's up for the challenge?

11/22/2018

Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.

Share my page for a chance to win 3 free sessions. Don't miss out. Winner will be drawn next Saturday. GO!
11/18/2018

Share my page for a chance to win 3 free sessions. Don't miss out. Winner will be drawn next Saturday. GO!

Believe in yourself every single day and you WILL be unstoppable
11/17/2018

Believe in yourself every single day and you WILL be unstoppable

11/17/2018

I am a personal trainer who strives to help you to achieve personal excellence in your exercise regimen. Whether you are a beginner or are experienced in the gym, I will develop a customized training program that will achieve improved self-confidence and improved bodily health. I believe in physical health as part of a holistic approach to wellness.

My Approach

Upon initial consultation, I seek to understand what the clients exercise goals are, whether it may be weight loss or to build muscle tone. We develop mutually agreed upon goals in which I then develop an individual exercise plan and schedule that is convenient, flexible and with your needs in mind. Each person is unique and I believe in adapting established best practices in exercise management tailored for your desires. From our initial consultation, we then establish a ongoing exercise schedule. Each session includes a review of your exercise goals and a check in to ensure you are progressing as desired. I take great pride in helping you to become a better version of yourself.

Address

Vancouver, BC

Telephone

+17786528346

Website

Alerts

Be the first to know and let us send you an email when Mind and Body Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind and Body Fitness:

Shortcuts

Share