Hailee Womens health coach

Hailee Womens health coach Online women’s health coach
✅ Perfect period personal trainer
✅ No restriction nutrition approach
✅ WE out here healing from almond mom mentality

09/01/2026

Follow Hailee 🍑 Online womens health coach | Hypothalamic amenorrhea for more post period recovery tips

08/31/2026

They are COMPLETELY different and I’ve had both

I don’t regret the weight I gained, but you aren’t stuck eitherI’m a big believer in “2 things can be true at once” and ...
08/29/2026

I don’t regret the weight I gained, but you aren’t stuck either

I’m a big believer in “2 things can be true at once” and going through period recovery not only proved that gaining weight was one of the most beneficial things I could have done for IRONICALLY - my confidence

But also there was a part of me who still wanted to have fitness goals because I think it’s fun!

Controversial opinion but I don’t shame my client if they want to lose fat after period recovery. I’d actually rather teach them how to do it sustainably than just say

“You can’t lose weight or you’ll lose your period again, sorry”

NOW what you might get wrong here is I will never advise a client to go into a cut of its purely out of self hatred. That is a foundation that will crack so fast

Instead when I recognize a client is feeling more at peace with the current body, hormones and cycle are stable, relationship with food is flexible, relationship with body is stable but not perfect (never is)

THEN that’s when you’ve earned the right to have a fitness goal and work on it respectfully

If you want to know what my process is dm me APPLY

08/27/2026

Comment “JOURNAL” for some free prompts to get your spiral sesh started 🌀🌀🌀

08/26/2026

Got complete the liiistssss

08/25/2026

Which one you?

08/21/2026

Did you know this? Or do you care might be a better question?

08/20/2026

Calorie banking ❌❌❌

08/19/2026

Follow Hailee 🍑 Online womens health coach | Hypothalamic amenorrhea for more period recovery content

08/17/2026

What you do now makes or breaks it

Follow Hailee 🍑 Online womens health coach | Hypothalamic amenorrhea for how to get and KEEEP your period

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Vancouver, BC

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