Ryan Booth Performance Inc.

06/16/2026

Well, in the funny way my life sometimes works, canfitpro has now pre-approved my ILU course for 4 CECs.

It only took six months, one application, one surprise charge, and the emotional patience of a man who has spent 30 years explaining that “just go harder” is not a training philosophy.

ILU now has continuing education approval from:

8 CECs — BCRPA
8 CECs — CFES
4 CECs — canfitpro
1.0 CEU — NASM / AFAA

Not bad for a little book that turned into a course, then turned into a framework for helping trainers think more clearly about strength, recovery, intensity, and keeping people training long enough to actually get stronger.

ILU: Interruptive Linear Undulations
Strength training for the rest of us.

06/07/2026

Your clients don’t recover like 22-year-olds.

And neither do you.

After nearly 30 years as a trainer, and now at 53 myself, I needed a smarter way to keep barbell training without beating myself up.

So I created ILU: Interruptive Linear Undulations.

It started as a book. Now it’s an approved CEC/CEU course for personal trainers.

BCRPA: 8 CECs
CFES: 8 CECs
NASM/AFAA: 1.0 CEUs

Full digital book included.

Introductory price: $99 CAD.

Learn more: https://ryanbooth.ca/ilu-course/

05/26/2026

At 53 I needed to figure out how to keep barbell training without killing myself.

So I built ILU—a system that adapts to how you actually recover, not how some 22-year-old program says you should.

Pain-free. Sustainable. Built for the rest of us.

Now approved for CEC credits: BCRPA, NASM, CanFitPro, AFAA, CFES.
$99 CAD.

ILU A Modern Framework for Adaptive Strength Programming. Approved for CE credits with NASM, BCRPA, CanFitPro, AFAA, CFES. For Trainers.

01/07/2026

‼️CEU ALERT ‼️
Personal Trainers + Strength Coaches: I.L.U. — A Modern Framework for Adaptive Strength Training is now preapproved for 1.0 CEUs by NASM + AFAA and 8 Continuing education credits with CanFitPro, BCRPA and CFES.

Swipe the scroll ➜ those are Amazon reviews from the book that started it all.
Now the full framework is available as an online course.

👉Practical programming framework
👉Built for real bodies + real constraints
👉Made to help you coach strength without breaking people

Enroll now: link in bio
(or go to: ryanbooth.ca/courses/i-l-u-onlinecourse/)

01/01/2026

May the strength you built in 2025 magnify and may 2026 be glorious!

12/06/2025

BRPA & CFES trainers: get 8 CECs and better strength programs!

My course, based on my book “ILU”, teaches you how to program high- and low-intensity days so clients adapt instead of burn out.

🔥 8 CECs – BCRPA pre-approved
🔥 8 CECs – CFES pre-approved

Enrol now at https://ryanbooth.ca/ilu-course/
(or hit the link in my bio).

12/02/2025

NASM, BCRPA, Canfitpro and CFES Certified personal trainers can now earn 8 continuing education credits with my course!

I.L.U. A Modern Framework for Adaptive Strength Programming.

https://ryanbooth.ca/ilu-course/

You are receiving this email because you have great taste in trainers! Go you! I’d love to have you come in and find out how easy it is to integrate strength training into your life.

12/02/2025

Earn 8 continuing education credits with BCRPA, while learning about strength programming for the real world!

https://ryanbooth.ca/ilu-course/

10/24/2025

Pick up your copy today.

I.L.U. INTERRUPTIVE LINEAR UNDULATIONS: A GUIDE TO PAIN FREE, SUSTAINABLE STRENGTH TRAINING FOR THE REST OF US Authored by Ryan […]

10/03/2025

https://ryanbooth.ca/ilu-book/