Tristar Taiji & Qigong

06/01/2024

https://www.aarp.org/health/healthy-living/info-2024/tai-chi-benefits.html

Tai chi provides numerous health benefits

02/26/2024

https://www.scmp.com/lifestyle/health-wellness/article/3252807/how-tai-chi-may-help-lower-high-blood-pressure-better-aerobic-exercise-can

A new study suggests that tai chi may help lower blood pressure in people at risk of developing hypertension more effectively than conventional aerobic exercise. Experts describe its benefits.

07/04/2023

09/15/2022

https://www.healthline.com/health/tai-chi-benefits

There are many health benefits to practicing tai chi, and few risks. We share 11 science-backed benefits. If you're a beginner, start by taking a class through a local studio, community center, or gym. Always talk to your doctor before starting a new workout routine.

01/21/2022

Tristar Taiji performance led by Master Li Rong at Stanley Park in the summer of 2020

08/25/2021

Sep 2019. Missing the good old days with everyone at the studio.

07/03/2021

UNESCO: Representative List of the Intangible Cultural Heritage of Humanity - 2020URL: https://ich.unesco.org/en/RL/00424Description: Taijiquan is a traditio...

06/01/2021

In 1986 a startling discovery was made in Sichuan Province, China: two sacrificial pits filled with strange bronze masks, a divine tree thought to connect he...

05/22/2021

We had a wonderful post-screening talk last night with people joining from different parts of the world. Apart from Master Li Rong, some practitioners also shared their personal experience of learning Tristar Taiji and how their lives have changed for the better.

05/12/2021

To celebrate we are doing an online Qigong webinar with the nurses in B.C.
https://www.bcnu.org/news-and-events/campaigns-and-initiatives/current-campaigns/national-nursing-week-2021/self-care-series

05/11/2021

A recent article on The Source introducing Tristar Taiji Qigong and Master Li Rong.

"Qigong, a branch of internal Chinese medicine and has been in existence for over 4000 years. It’s a form of exercise that induces relaxation and energy flow. It stems mainly from using your body – the shoulders, the hips, the knees, and slowly moving energy within your body. As the name would suggest, it focuses on one’s chi, or energy, and which it re-centres through the breath."