Eastside Fitness

09/09/2026

Some early morning workout fun! 💪

09/04/2026

💥LAST CHANCE 💥to grab your spot in our Fall 2026 SGST Small Group Strength Training Program!
3 Spots remaining in M/W 10:30am Crew
1 Spot remaining in T/Th 10:30am Crew
Use this form to claim your spot!
Get strong, build muscle, improve mobility!
This coached program guides you to make consistent, mindful, progressive overload in a small group setting. Coaches and fellow group members are friendly, encouraging, and fun! Give it a try!
Even one 6 Week Cycle will help you to learn how and when to make progressions and you can apply that llater in our FitCamp groups or while working out on your own. 💪🏋️‍♀️
Join Us!

Please sign up for the Crew you wish to join. Max 8 spots per Crew. Minimum 6 spots per Crew. If a Crew is full you will be unable to add your name to the list. Your credit card will not be charged until the minimum number of participants per Crew has been reached. Pricing: Early Bird - if you sign....

09/02/2026

The last few weeks around the studio! 😎👏🫶💪
Can't wait for Fall 2026 FitCamp Schedule and SGST to begin!

08/18/2026

💪🍁The Fall 2026 FitCamp Schedule is up! 🍁💪

FitCamp = 45 min🕘, strength training based workouts 🏋️‍♀️.

Here is what you can expect at a FitCamp Workout:
✅Supportive, friendly environment
✅Fun playlists
✅Experienced, knowledgeable coaching
✅Community of fellow, neighbourhood folks all working to build strong, resilient bodies, and live healthier lives
✅All levels of participants from beginner to experienced

Workout Format:
➡2-5 minute dynamic stretching warm up
➡5 minute muscle activation session
➡20-25 minutes of strength training using dumbbells, barbells, kettlebells, bands, balls, body weight
➡5 minute HIIT
➡2-5 minute static stretching cool down

The series is based on a rotating, 5 day schedule. There is a different focus on each of the 5 days. Our coaches work together so no matter who is leading the class, we are all following the same schedule.

We look forward to seeing you soon, at the studio or around the neighbourhood!
https://eastsidefitness.ca/explore-classes/

STARTS SEPTEMBER 13TH

08/13/2026

There are only‼️ 8 SPOTS‼️ left for our September intake of Small Group Strength Training!

Crew Updates as of August 12

T/Th 7am FULL🚫
T/Th 10:30am FULL🚫
T/Th 7pm FULL🚫
M/W 10:30am 2 SPOTS LEFT
M/W 7pm FULL 🚫
M/W 4pm - 6 SPOTS open (M/W 4pm has a special price $499)

Please sign up for the Crew you wish to join. Max 8 spots per Crew. Minimum 6 spots per Crew. If a Crew is full you will be unable to add your name to the list. Your credit card will not be charged until the minimum number of participants per Crew has been reached. Pricing: Early Bird - if you sign....

07/31/2026

💥FINAL DAY (July 31st) of Early Bird Registration💥
Crew Updates (as of 11:50am July 31st):
T/Th 7am FULL🚫
T/Th 10:30am 2 SPOTS LEFT
T/Th 7pm 1 SPOT LEFT
M/W 10:30am 3 SPOTS LEFT
M/W 7pm FULL 🚫

M/W 4pm - lots of spots left and special offer due to time of day....see if you can make it work!

Please sign up for the Crew you wish to join. Max 8 spots per Crew. Minimum 6 spots per Crew. If a Crew is full you will be unable to add your name to the list. Your credit card will not be charged until the minimum number of participants per Crew has been reached. Pricing: Early Bird - if you sign....

07/30/2026

Stronger! 💪😎

07/23/2026

Some lifting, some balancing, some jumping, all fun!

07/10/2026

💥FINAL DAY (July 31st) of Early Bird Registration💥
Crew Updates (as of 11:50am July 31st):
T/Th 7am FULL🚫
T/Th 10:30am 2 SPOTS LEFT
T/Th 7pm 1 SPOT LEFT
M/W 10:30am 3 SPOTS LEFT
M/W 7pm FULL 🚫

M/W 4pm - lots of spots left and special offer due to time of day....see if you can make it work!

UPDATE on SMALL GROUP STRENGTH TRAINING PROGRAM:
*10 days left for Early Bird Registration
*T/Th 7am Crew FULL
*M/W 7pm Crew 2 SPOTS LEFT
*Other Crews have 3-4 spots left M/W 10:30am, T/Th 10:30am, T/Th 7pm

💥Early Bird Registration for September/October SMALL GROUP STRENGTH TRAINING PROGRAM (SGST) is now available. 💥🏋️‍♀️

Join our fun, supportive, down to earth strength training community!

This program is very popular and there are a limited number of spots per crew so please don't miss out.

Great reasons to build muscle through all of lifes stages:
✅increase strength
✅maintain bone density
✅boost metabolism
✅protect joints
✅improve quality of movement
✅balance hormones
It's never too early or too late to begin your strength training journey!

Our SGST Program program works because it follows the well known principles of:
*Consistency* - you will need to make a committment to working out with your Crew 2x per week on set days and times for a minimum of 6 weeks
*Progressive Overload* - you will be keeping track of your progress throughout the weeks with small, steady, thoughtful increases in resistence, sets, reps that are programmed and documented.

You will work on all the basic human body movements: squats, lunges, hinges, pushes, pulls, carries, and rotations/antirotations using a variety of equipment such as barbells, dumbbells, kettlebells, medicine balls, bands and other resistence equipment.
🏋️‍♀️💪

Early Bird Registration $549 until July 31st
($599 Aug 1-31, $649 Sept 1 onwards)
Start Date Sept 14th/15th
6wks
12-18 coached workouts
6-8ppl per Crew
Crew Options:
T/Th 7am OR 10:30am OR 7pm
M/W 10:30am OR 4pm OR 7pm

Use the google form here to add your name to the list.
👉

Please sign up for the Crew you wish to join. Max 8 spots per Crew. Minimum 6 spots per Crew. If a Crew is full you will be unable to add your name to the list. Your credit card will not be charged until the minimum number of participants per Crew has been reached. Pricing: Early Bird - if you sign....