Tomas Macik Personal Trainer

Tomas Macik Personal Trainer Personal Training | Online Coach
Strength & Conditioning | Mobility tips | Muay-Thai

CERTIFIED PERSONAL TRAINER

1-1 Personal Training Sessions
Personalized Training Plans
Muay Thai
Group Training
Online Coaching
Nutrition Advice

Are you making these common nutrition mistakes?Here are 3 things that might be holding you back and what to do instead. ...
06/30/2025

Are you making these common nutrition mistakes?
Here are 3 things that might be holding you back and what to do instead.

07/22/2024

Boxing session with client Barby Brumen 🥊

Benefits of training martial arts:

Boost physical fitness and stamina 💪
Enhances self-defense skills 🛡️
Improves cardiovascular health, mental health, discipline, and focus 🧠










07/12/2024

Common mistake with Seated Row Exercise is shrugging shoulders and over-engaging the upper traps.

The Seated Row exercise is designed to target the muscles of the back, including the lats, rhomboids, and lower traps, promoting better posture, increased back strength, and improved muscle balance. Watch to learn the correct form and enhance your training results!

I’m excited to share that I’ve officially graduated from college! This journey has been an incredible rollercoaster, fil...
06/21/2024

I’m excited to share that I’ve officially graduated from college! This journey has been an incredible rollercoaster, filled with countless challenges and unforgettable moments (both positive and negative). Throughout it all, I always tried to remain positive despite having so much on my plate. Navigating full-time studies, working, and living abroad has definitely been tough, but it’s made me stronger and more determined than ever.

Growing up, I wasn’t always the best student, so it was surprising to find myself excited about studying. I learned a lot about human physiology and anatomy, which were my favorite courses. They were fascinating and kept me eager to learn more and look forward to the next lesson.

I couldn’t have done it without the amazing support system from my girlfriend, family, friends, and clients who have been there for me every step of the way. I’m excited to apply everything I’ve learned and continue to grow both personally and professionally. Thank you all for believing in me and being part of this incredible journey! I’m excited for what the future holds and can’t wait to continue this adventure with y'all!

06/14/2024

Client Urich San Juan III is working on Eccentric portion of the Row Exercise.

Eccentric training involves lengthening muscles under tension—key for increasing strength, muscle size and reducing injury risk.

Want to enhance your strength like Urich? DM to start training with us!

06/13/2024

Give this exercise a try for strengthening forearm and grip.

06/12/2024

Rotator Cuff Smash to release tension and increase range of motion of the shoulder.

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Hungry 2 Evolve Personal Training, 555 W 8th Avenue #100
Vancouver, BC
V5Z1C6

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