Align Pilates Mvmt

09/04/2026

We’re thrilled to introduce our newest team member, Maddy! 🎉

A lifelong competitive athlete and former elite ice hockey player and hurdler, Maddy brings 7 years of fitness coaching along with a strong professional background in orthopaedic surgical sales. She fell in love with Pilates in 2020 for its powerful blend of strength, precision, and mindfulness. Her goal in every class is to refine your movement mechanics, prevent injuries, and help you leave feeling properly aligned and at your absolute best!

Catch Maddy in action every Thursday evening for her Align Sculpt class. Book your spot today, we can’t wait for you to move with her! ✨

Maddy Kenwood - Certified Pilates Instructor

07/21/2026

Nothing humbles you quite like the Pilates Chair. 🦵😅
If you know, you know.

07/15/2026

Mat Footwork Variations ✨

Mat footwork variations with injury modifications, emphasizing lumbopelvic stability and deep core activation. Move slowly and with control, resisting compensation from the hip flexors and quadriceps.

~Focus on opening and closing the hip joint while keeping the top of the femur centered and supported within the hip socket.

~Maintain neutral alignment, avoiding pelvic movement, spinal compensation, or knee hyperextension. A stable pelvis is the foundation for a stable spine.

The spine grows out and up from the pelvis, so optimal spinal organization and a pain free back begins with proper hip and pelvic control.

05/13/2026

Don’t waste your benefits on generic rehab. 👀

Our experienced team specializes in precision-based Pilates for:
• Hip + knee rehab
• Shoulder surgery recovery
• Bunion pain + foot mechanics
• Back pain
• Sciatica

Very small classes. Real instruction. Eyes on your movement the entire time — not just being put through random exercises.

Think smarter recovery, stronger movement patterns, and support that actually feels personal. ✨

A lot of extended health plans may cover this — reach out and we’ll help you check your coverage.

05/07/2026

MOTHER’S DAY OFFER
For the moms ❤️

• 2 Private Sessions — $149
• 4 Small Group Classes — $99

4 Person classes. Personalized attention. Thoughtful movement.
Available for a limited time

Back, hip pain, knee replacement, arthritis, frozen shoulder? Treat your mom to moving and feeling better!

05/06/2026

05/06/2026

✨Join us for Pilates instructor certification! ✨

Deep dive into the method, the fundamentals, Bone Rhythms of the Shoulder Girdle, pelvic girdle and the Spine, anatomy, practice teaching and more!

We blend the science of modern practices with the timeless principles of Classical Pilates, ensuring a comprehensive learning that’s rooted in tradition and evolving with innovation. Join us to enhance your understanding of movement and wellness!

We offer three different teacher training programs to meet your unique needs: the Keystone program, which is our intermediate teacher training program; the Capstone program, which is our advanced teacher training program; and the Mentorship program, which is designed for advanced instructors seeking more.

Dm us for more info! 🙌

04/27/2026

Planning precedes performance, so why be weak when you can be strong and feel good? 💪✨take action 🙌

04/27/2026

Every studio should come with a dog for moral support. 🐾🥰 Come for Pilates, stay for the dog. Koda 🐶💋

04/17/2026

Spine Stretch teaches your spine to move segment by segment, opens the back body, wakes up your core, and makes daily movement feel easier. Reaching down, tying your shoes, getting out of bed, it all adds up. Commit to stretching. A little is always better than nothing... particularly if you’re still wearing Christmas socks in April 😛