Kondi Fitness

Kondi Fitness Certified in Callanetics, Pilates, and strength training, Lacey Kondi has created a unique exercise that is designed to lengthen and lean the body.

Her method increases flexibility and strength without adding mass or bulk, achieving a lean and sculpted silhouette. Class Types:

Callanetics: The foundation of this method is Callanetics infused with Pilates and basic strength training. It has been perfected in Lacey's personal studio where hundreds of her students have felt the many benefits and achieved results they had never thought possible

before. TRX Suspension Training: The latest and most effective way to safely strength train, this exercise is suited for people of all ages and athletic ability. Originally invented by a Navy SEAL, this core focused workout uses your own body to sculpt, lean, and strengthen. H.I.I.T.: This stands for High Intensity Interval Training. A mix of TRX and treadmill work, H.I.I.T. class is the ultimate fat burning and body sculpting class.

09/10/2026

When we're not teaching, we're doing research.

Our team is always trying new combinations, exercises, and sequences to ensure our clients are constantly challenged in every class.

👀 Lisa's working on something new and wearing TurF Active -- available for purchase at Kondi Lagree.

09/10/2026

What we call research 🔬

Our team is always trying new combinations, exercises, and sequences to ensure our clients are constantly challenged in every class.

👀 Lisa's working on something new and wearing TurF Active -- available for purchase at Kondi Lagree.

Deep core endurance, total body stability 📸
09/03/2026

Deep core endurance, total body stability 📸

08/28/2026

Ilana Ames showing off her strength with this TRX® Training sequence 👏🏻

An amazing leader, trainer, mother, friend and so much more!Happy Birthday Lacey! 🎉🎂🥳🎈
08/23/2026

An amazing leader, trainer, mother, friend and so much more!

Happy Birthday Lacey! 🎉🎂🥳🎈

We're excited to welcome Anna Shen to the Kondi Lagree team 🎉 Anna is a Certified Lagree Trainer, Certified Personal Tra...
08/17/2026

We're excited to welcome Anna Shen to the Kondi Lagree team 🎉

Anna is a Certified Lagree Trainer, Certified Personal Trainer, RYT 500, and Fascia Stretch Therapist.

With a multidisciplinary background in pilaties, yoga, strength training, mobility, fascia-focused movement, breathwork and contrast therapy, Anna creates intelligent, results-driven training that builds strength, enhances greater mobility and supports nervous system regulation, recovery and longevity.

When your workout crew is 🫶
08/15/2026

When your workout crew is 🫶

Controlled movements, serious strength. Come join us to see why we're not your average Lagree class.
08/10/2026

Controlled movements, serious strength. Come join us to see why we're not your average Lagree class.

07/30/2026

Slow and steady 🤍

07/19/2026

Sundays with us 🤍

Address

1462 8th Avenue W # 100
Vancouver, BC
V6H1E1

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 8am - 1:30pm
Sunday 8am - 3pm

Telephone

+16047243782

Website

Alerts

Be the first to know and let us send you an email when Kondi Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category