Rock Steady Boxing Vancouver

12/12/2025

Happy holidays!!! We had the best morning “fighting back” and “giving back” in our annual Holiday Class. Thanks to everyone who donated to Parkinson’s Society BC and to all who came and boxed their hearts out! 🥊🎄✨

10/17/2025

Pedaling for Parkinson’s is BACK! Classes will be on Tuesdays from 12:30-1:15 at the JCC (950 west 41st Ave.) starting Tuesday, Oct 21! For more info email [email protected] 🚴🚴🏻‍♀️🚴‍♂️

03/03/2025

Check out our brand new online merch store for all of your Rock Steady Boxing Vancouver needs! Its time to 'fight back'... in swag!

12/13/2024

We had such an amazing time celebrating the holidays ‘Rock Steady style’ while raising money for Pacific Parkinson’s Research Institute. Big thanks to our amazing boxers who came out to support the cause and of course our wonderful volunteers and coaches!

11/23/2024

We are at + YOU today - an event put on by and . + YOU empowers those with Parkinson’s and their loved ones to connect with others while learning about the latest research and treatment options

12/31/2023

Pedalling for Parkinson's is coming to Vancouver!!

12/31/2023

We are so excited to share that we will be starting a Pedalling for Parkinson’s program here in Vancouver 🚴‍♂️🚴‍♂️🚴‍♂️ Classes will be on Tuesdays from 10:45-11:30 at starting January 16! Classes will be 45 minutes long on the stationary bike including a warm up, cool down, challenging and motivational instruction and of course great music. This class will just be for people with . For more info email [email protected]

07/18/2023

Now this is love (and an amazing cornerman)! Planking in solidarity in the fight against 💪🏼❤️

05/03/2023

Our very own coach Rachel is participating in Ms Health and Fitness 2023 for HERS magazine. Her goal of the campaign is to raise awareness of the benefits of physical activity for persons with disabilities. To help her spread this message you can vote for her here:
http://mshealthandfitness.com/2023/rachel-han-2
Good luck Rachel!!!

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

11/28/2022

https://www.washingtonpost.com/wellness/2022/11/26/parkinsons-exercise-prescription/

Exercise is medicine!

Researchers are studying which exercises at what level of intensity provide the greatest gains against Parkinson's disease.

07/05/2022

COME HELP US FIGHT BACK AGAINST PD!

We are looking for new volunteers! If you are passionate about boxing and helping people with Parkinson's disease send your resume to [email protected]

Spread the word :)

05/26/2022

Rock Steady Boxing in the New York Times!

No-contact boxing is a great full-body workout for anyone, but some experts say people with neurological disorders just might benefit most.