Infofit - Fitness Career College

Infofit - Fitness Career College INFOFIT, Canada’s premier school for fitness professionals, has been certifying personal trainers and fitness professionals since 1989.
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INFOFIT offers an extensive curriculum and continuing education programs and certifications for anyone at any fitness level who is interested in learning to become a fitness trainer, elite personal trainer, or exercise specialist. In fact, for over 25 years, INFOFIT has helped more than 300,000 students realize their goal of earning professional certifications that are internationally recognized a

nd respected (BC Recreation & Parks Board Certified, American College of Sports Medicine, and The American Counsel on Exercise) international standards. INFOFIT provides the most current, well-research, scientifically-based health and fitness information and techniques available. INFOFIT’s course schedule is flexible enough to fit any schedule and courses are offered both in-class and online. INFOFIT provides the public with a full range of services including personal trainers, clinical exercise and rehabilitation specialists, public awareness lectures, and fitness testing (Sub-max VO2 and Resting Metabolic Rate). But what makes this company so unique is the dedication, commitment to excellence, and forward-thinking philosophy of its Founder and President, André Nöel Potvin. We are extremely proud to announce that Infofit is now a Designated School under the Private Training Institutions Branch. Designated Institutions meet additional requirements that are associated with a higher level of quality education. Infofit can now enroll students who wish to access financial assistance through StudentAid BC. INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.

09/02/2026

BCFit’26: The Movement Movement is coming and this year’s theme says it all.

The Movement Movement is the momentum all of us in BC’s fitness community are building together, and I’d love to see you there.

My session, FUNtastic Active Aging: Strong Bodies, Sharper Minds and Serious Fun, comes down to something I’ve learned over decades of working with older adults. They move best when they’re having fun.

It’s a hands-on, highly interactive workshop. Using the latest in active aging research, I’ll show you how to build exercises, brain-body challenges, partner activities and games for older-adult classes and personal training sessions, with little to no equipment.

📅 Sunday, September 27, 2026
📍 təməsew̓txʷ Aquatic and Community Centre, New Westminster, BC
🎟 Register by September 3 for the best early bird rates

Details and registration 👉 Link in a bio

08/30/2026

Your brain is not done growing at 50
For years we assumed memory loss was just part of getting older. The research says otherwise.

In a landmark study, sedentary adults aged 55 to 80 started walking three days a week. After one year, the aerobic group grew the size of their hippocampus, the brain’s memory center, by about 2 percent. That’s like turning back one to two years of age-related brain shrinkage.

And here’s the part people get wrong. They weren’t doing punishing, all-out workouts. It was around 40 minutes of moderate walking. You should be breathing harder but still able to talk.

Movement sends your brain a signal to adapt. Consistency is what delivers it.

The full breakdown, including how it works and how much you actually need, is on our blog. Link in bio.

Congratulations to our newest grad❤️This is the exciting part. The knowledge, the skills, the confidence, all of it now ...
08/27/2026

Congratulations to our newest grad❤️

This is the exciting part. The knowledge, the skills, the confidence, all of it now goes out into the world with her. And the people lucky enough to train with her are in very good hands.

We could not be prouder to have been part of the journey.

Here’s to everything you build next. 🎉

Thinking about a career in fitness? Your story could start here too. Link in bio to explore our programs.

08/26/2026

Catching every cold going around? Your training might be the reason 🤧

Push harder than your body can recover from and you don’t get more bulletproof. You get more run down. Overtraining quietly wears down your immune system, and suddenly every bug in the room finds you.

It’s not bad luck. It’s your body asking for recovery. Sleep and real rest are what keep your immune system strong, not another back-to-back session💪

The fix isn’t training less because you’re weak. It’s recovering enough to actually get stronger🧠

Read the full article on our website or link in bio🔗

08/23/2026

You are training hard, eating clean, and that belly fat still will not budge. What if the problem is not that you are doing too little?

Here is the part almost no one talks about. Every hard workout is a stress on your body. That is the point. Stress is the signal to adapt and get stronger. But your body cannot tell the difference between a brutal training session, a bad night of sleep, work pressure, and everyday stress. It all lands on the same pile.

When that pile never comes down, cortisol stays elevated. Recovery slows, cravings climb, sleep gets worse, and your body starts holding onto fat right around the middle instead of letting it go.

That is why grinding harder can backfire. More sessions and more intensity with no recovery is not training for results anymore. It is just more stress.

The fix is not to train like a maniac. It is to train with purpose. Push hard, then actually recover. Sleep. Fuel your body instead of starving it. Take rest days without guilt.

A body under constant stress does not get leaner or stronger. It just holds on.

Read the complete article at the link in our bio. 🔗

08/21/2026

Meet Stevi ❤️ Stevi

She knows exactly what our students are going through, because she sat in the same seats. Stevi came up through Infofit’s Fast Track program herself, and now she is back on the other side as a Teaching Assistant, Exam Prep Tutor, and Personal Trainer.
Coaching since 2010, she brings real depth in functional fitness, recovery, nutrition, and the kind of confidence building that sticks with you long after you leave the gym. Her whole thing? Helping you believe you can actually do this, then giving you the tools to prove it.

Say hi to Stevi next time you are in class. 👋

Want a career like Stevi’s? It starts at Infofit. Choose the path that fits your life:
✅ Full-Time Certification Program
✅ Fast Track Evenings Program
✅ Weekend Program
✅ Online Study Options
Financial support available too:
💰 Student loans
💰 RESP funding
💰 Tax-deductible tuition

DM us or visit infofit.ca to start your own journey.

08/19/2026

More protein does not mean more muscle. Sorry to whoever has three shakes a day. 🥤

Protein is the building material. But it is training that sends the signal to build. No progressive overload, no growth, no matter how many scoops you stack on top.

Here is what actually builds muscle:
→ A challenging training stimulus
→ Progressive overload over time
→ Enough protein and total energy
→ Real recovery between sessions
→ Consistency

And once your daily protein needs are met, pouring more on top will not hand you unlimited gains. More is not always better.

The practical target for most active adults: 25 to 40 g of protein after training, 1.4 to 2.0 g per kg across the day, spread over 3 to 5 meals. After 40, aim for the upper end. Anabolic resistance is real, so aging muscle needs a stronger signal, not just a bigger shake.

Read the complete article at the link in our bio. 🔗

08/16/2026

Women’s Bodies Are Different—Training Should Be Too💛

Female physiology changes how the body trains, fuels and recovers, and ignoring that quietly costs results.

Your menstrual cycle is one of the most useful health signals you have. Your injury risk shifts after puberty. And in menopause, exercise becomes more important, not less. Each one changes how a woman should train.

The answer is never watered down fitness. It’s fitness built on your own physiology.

Another journey, another certification. 💛There is something special about watching it all come together. The learning, t...
08/13/2026

Another journey, another certification. 💛

There is something special about watching it all come together. The learning, the growth, the confidence, all leading up to this moment. We couldn’t be prouder of what you’ve earned.

This could be your story too.
Visit the link in bio to learn more 💛

Address

1687 West Broadway
Vancouver, BC
V6J1X2

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

Telephone

+16046830785

Website

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