08/18/2026
August Theme: Front & Back Splits 🌸
This August, we’re exploring Front and Back Splits on the Reformer - bringing together flexibility, strength, balance, and control.
More than just a stretch, these classical exercises challenge us to stay connected to the powerhouse while creating length and freedom through the hips and legs. With the support of the Reformer, we’ll work toward greater range of motion without losing stability or precision.
Whether your splits are deep or just beginning to open up, the goal isn’t how far you go - it’s how well you move.
