Pilates Class

Pilates Class The first women only classical Pilates Studio in Vancouver!

Private and small group classes on: the reformer✨ trapeze table ✨ wunda chair ✨ ladder barrel ✨ foot corrector ✨ spine corrector ✨

June Theme: Spine Corrector ✨For the first time, our monthly theme is not an exercise - it’s an apparatus.This month we’...
06/07/2026

June Theme: Spine Corrector ✨

For the first time, our monthly theme is not an exercise - it’s an apparatus.

This month we’re exploring the Spine Corrector, one of the most versatile pieces of Pilates equipment. It helps improve spinal mobility, strengthen the core, challenge balance, open the chest, and support movements that can be difficult to access elsewhere.

Throughout June you’ll experience a variety of exercises and progressions on the Spine Corrector in your classes, discovering new ways to move, strengthen, and connect with your body.

Have you tried the Spine Corrector before? We’d love to hear what you think 💕

05/30/2026

One bar. Two springs. Endless possibilities. ✨

One of the things that makes Pilates so unique is the use of springs. Joseph Pilates was so ahead of his time✨ and here’...
05/23/2026

One of the things that makes Pilates so unique is the use of springs. Joseph Pilates was so ahead of his time✨ and here’s why:

Unlike traditional weights, springs provide resistance and assistance at the same time. They challenge the body through both the concentric phase (when the muscle shortens) and the eccentric phase (when the muscle lengthens and controls the return). That “return” is where so much strength, control, and awareness are built.

In a way, springs almost imitate the muscles themselves: they stretch, recoil, respond, and demand precision rather than force. They teach the body how to move with control instead of momentum.

The spring tension is never asleep. It constantly gives feedback to the body, asking for stability, connection, breath, and coordination. That’s why Pilates feels so different from regular workouts - it’s not just about strengthening muscles, but about teaching the entire body to work intelligently together.

Over 100 years later, Joseph Pilates’ system still feels incredibly modern.

05/10/2026

Happy Mother’s Day! 💐

✨ Elevate your mood, elevate your day! ✨ Pilates isn’t just movement - it’s a total mind-body reset! Every roll-up, stre...
05/08/2026

✨ Elevate your mood, elevate your day! ✨ Pilates isn’t just movement - it’s a total mind-body reset! Every roll-up, stretch, and breath helps release those feel-good vibes🌟

Ready to feel the difference? Join us for a class and let Pilates boost your mood today! 💪

05/03/2026

Stefanie bringing it back to the mat 🫰

April Theme: Long Stretch & Snake 🐍This month, we’re exploring Long Stretch Series and Snake, all classical exercises th...
04/14/2026

April Theme: Long Stretch & Snake 🐍

This month, we’re exploring Long Stretch Series and Snake, all classical exercises that challenge strength, control, and fluidity. These movements ask for deep connection to the powerhouse, strong shoulders, and a supple spine, while encouraging precision and flow through the entire body.

Want to join us? Share your April journey! Tagca in your story or post and enjoy 5% off your next group package.

Let’s move with strength, control, and flow this April 🌿

02/25/2026

Moments from our recent workshop. Refining details, exploring variations, and staying rooted in the classical method while continuing to grow together.

So grateful for this team ✨

We’re so happy our teachers are taking some well-deserved time to rest and recharge this March 💗 Some of them will also ...
02/08/2026

We’re so happy our teachers are taking some well-deserved time to rest and recharge this March 💗 Some of them will also be away celebrating special personal milestones, and we couldn’t be happier for them.

Because of upcoming vacations and coverage planning, we need a little extra time to finalize the schedule. All classes will be covered, but the March schedule will fully open in the second half of February.

We’ll notify everyone as soon as booking is available! thank you so much for your patience and support of our amazing team ✨

February Theme: Teaser ✨This month, we’re exploring one of the most iconic and versatile Pilates exercises: Teaser. A tr...
02/02/2026

February Theme: Teaser ✨

This month, we’re exploring one of the most iconic and versatile Pilates exercises: Teaser. A true expression of control, strength, and balance, Teaser brings together the entire system: strength, mobility, coordination, and precision.

What makes it so special? Teaser can be practiced in many ways: on the mat, Reformer, Cadillac, Spine Corrector, and Wunda Chair; and adapted beautifully to meet you exactly where you are, depending on your level. It’s not about perfection, but about finding lift, connection, and flow from the center.

💗 Want to join us? Share your February journey! Tag .ca in your story or post and enjoy 5% off your next group package.

Let’s celebrate strong cores, steady progress, and playful challenges this February 🌟


Address

5532 Joyce Street
Vancouver, BC
V5R4H6

Opening Hours

Tuesday 8am - 12pm
4pm - 7pm
Thursday 4pm - 7pm

Telephone

+16048284752

Website

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