Body by Biggie, Vancouver, BC (2026)

10/14/2022

Do you know more about Periodization and Progressive Overload then you do about your cyclical nature?

Cycle syncing still requires more research, but I believe that it’s important to learn more about YOUR body, YOUR cycles, and take steps to harness your energy so that you can feel your best AND get more out of the work you do (in the gym and at your desk)!

Women are cyclical. We are not designed to show up the same every day.

We aren’t designed for standard linear periodization, sticking to the same macros, or showing up and performing the same way for 40h / week every single week …

No even better.
We’re designed to have seasons.
We’re designed to feel the highs and lows.

When we ignore our cyclical nature we feel run down, worn out, depleted, creatively flat, uninspired, hollow, restless, agitated.

When we embrace our cyclical nature we regain our ability to experience the entire spectrum and birth tremendous life into the world.

Sometimes that life is in human form.
Sometimes it’s in big business ideas, creative projects, and living out dreams.

If we’re dry, we don’t dream.
If we’re grinding, we lose our way.

To be in a female body is an incredible gift. The more we learn about it and reclaim the power of the feminine, the more we understand what a gift it is.

10/12/2022

My name is Molly and I’m ready to bring the power of the FEMININE to the realms of fitness and business.

I’m ready to lead the programs for high achieving women who coach or have companies in the fitness & nutrition space that I know are desperately needed.

I’m ready to help women find the alignment, freedom and SISTERHOOD we’re missing in our work and in our lives.

I’ve invested about $60K into fitness business coaching & masterminds in the last 2.5 years and I know what’s missing.

Now these business coaching programs have provided the systems I needed to get my company off the ground …

But building an Aligned Business that provides deep levels of financial and emotional freedom requires MORE than masculine systems like …

🚨Only offering 1:1 Coaching because it’s “what works”

🚨Using DM Outreach & Sales Scripts that don’t feel like you

🚨Writing content posts that feel forced, trying to do it “the right way” and losing your voice

🚨Making up ridiculous names for programs & spending money on ads that bring in clients you aren’t aligned with

🚨Scaling & spending so much time managing staff that you’re not doing what the work you actually love

Following blueprint systems don’t bring Alignment or sustainable success … they just recreate someone else’s business model.

It’s simpler to learn “one way” or “the best way” … but does that make it YOUR WAY?

By burning my business to the ground, I found that True Alignment comes when we support the vision (the feminine) with the systems (the masculine).

We can’t skip over the vision and go straight to the systems!

We need to tap into the feminine (don’t worry, I’ll show ya how), to discover our true desires, our core values, and our core wounding …

THESE are the ingredients we’ve been missing for building an Aligned Business.

If you’re ready to learn more about using your Feminine Energy to unlock

🔑 the Alignment and Freedom you desire in your biz

🔑 the next level of Income (& less time spent at your desk)

🔑 a deep sense of confidence in yourself as a coach & business owner

Stay tuned … I’ll be hosting a Live Masterclass on Unleashing Your Feminine in Life & Biz for you SOON 💜

10/11/2022

Building an Aligned Business means going inward first.

⁉️ Do you know who you are and what your core values are?

If you don’t, your business will likely be inconsistent (feeling aligned in some places and dysfunctional in others) or perhaps feel a bit disingenuous.

⁉️ Do you know what you deeply desire - what success and freedom truly mean to you?

If you don’t, you’ll end up building a business based on someone else’s definition of success (which is usually make the most money by any means necessary).

⁉️ Do you know what your core wounds are and how they play out in your life and in your business?

If you don’t, you’ll likely experience resistance with aspects of your business like sales or marketing or lead generation and think that you eight just have to tolerate the icky feeling of doing something that feels kinda gross … or you’ll avoid doing it and end up scraping by and living in scarcity (haiiiii dis was me)!!

If you want your business to feel truly Aligned, buckle up and get ready to start the journey inward … because if you don’t know these things about yourself, no business coach will be able to guide you to building an Aligned business.

🌟 Not sure where to start? I’ve got something exciting coming SOON for my High Achieving Fitness Entrepreneurs & Coaches who want to keep the 6 Figure Years but feel a whole lot more Alignment in their Biz 🌟

10/07/2022

All smiles about stepping into this new season (time freedom + location freedom is pretty rad) …

10/05/2022

“My higher self is the kind of woman who invests in memorable experiences and fantastic earthly adventures with people she loves in places that fill her heart and soul with wonder.”

- Me, June 13 2022

Here’s to one more day of magic and making big dreams come true with my adventurous and heart-of-gold sister .obrien 💜

📷 Valentina from Flytographer (Dubrovnik)

10/02/2022

Celebrating one month of time-freedom, location-freedom and living my DREAMS.

When I started my own online fitness company I wanted FREEDOM.

Then I started scaling my company and that dream quickly began to feel just a little … out of reach.

Yes I was making more money than ever before.

But I was up at the crack of dawn answering emails,

Coming back to my computer all evening even when I was “off work”,

Squeezing in calls whenever I could,

And struggling to actually make the time for myself that I wanted.

Even though my company was thriving … I wasn’t.

Because I’d lost sight of the real reason that I wanted to make more money …

I’d wanted more money so that I could have more TIME TO DO WHATEVER THE F*CK I WANTED TO DO.

And I wasn’t doing that.

I’ve spent the last 2 years learning that making money just to make money isn’t freedom.

I spent a year feeling desperate and overwhelmed by that realization.

And in the last year I’ve rebuilt my business to bring me what I really wanted all along …

The location freedom to travel the world while running a company that makes my heart sing,

And the time freedom to do it all while working less than half the hours that I did when I started.

Today I’m celebrating one month of moving my life and my business to a FREEDOM-BASED model.

It’s been an incredible journey,
And it’s only just beginning 💜

09/29/2022

🔥 What sets your soul on fire?

A year ago I had no idea what to do with the free time that I had.

Instead of sitting in the uncomfortable space of trying new things and putting myself out there I defaulted back to what was comfortable.

Back to what I knew.

WORK.

I filled my free time with WORK.
Oh yeah and obsessing about my body.

Yes it kept me occupied but it was also stressful, exhausting, depleting and deeply unfulfilling.

I know that I’m not alone on this …

When faced with the yawning space of “the unknown” most of us will shy away, turning back to the discomfort we know and feel safe in rather than take the steps forward into the uncertain space of unlimited potential.

If you don’t know what lights your soul on fire, that’s ok.

But ask yourself … do you want to find out in this lifetime?

It doesn’t matter if you’re 20, 40, 60, single, married, divorced, widowed, have a job you hate or a job that you love but are emprisoned by …

You can find your fire.
You can feel alive and inspired and filled with wonder.
You can feel like YOU.

🌀Do you feel the call?

🌀Are you willing to try something new?

🌀Are you ready to call in the support needed for the adventure of a lifetime?

5 NEW SPACES opening for October in my 1:1 Life & Business Coaching for Women

If you are tired of making it through days that feel a little more dull, uninspired, and overwhelming than you thought …

I’m ready to help you find, create and step into the technicolour dream life you desire 💜

DM me for more info on 1:1 Life or Business Coaching Options

09/27/2022

Six Random & Perfect Lessons I learned in Croatia 🇭🇷

1️⃣ Telling the truth about who you are feels really good … I came forward about how important spirituality has become in my life on social media, on my podcast, and to my sister. I didn’t realize how much pressure I was creating for myself by not being open with this side of my life.

2️⃣ Don’t pretend you know how people will react … I didn’t come clean about my spirituality because I thought people would judge me, reject me, and think less of me as a coach in the science fields. I was met with complete acceptance … to think I’d sat in suffering due to MY OWN judgments for so long.

3️⃣ Stepping into your dreams isn’t super smooth and seamless … I actually struggled with a lot of anxiety in the first weeks of living abroad. Getting used to a new routine, living with someone new, and having a completely different work schedule wasn’t easy and I needed support from my coaches.

4️⃣ unlearning the drive to “be busy” is hard … I truly had a hard time relaxing as I travelled because I felt like I should be DOING MORE. I had to check my numbers many times to realize that I actually was just as productive financially and getting everything done in a fraction of the time. I was shocked to realize how much of my day I had been filling just making work for myself to do because I felt like I needed to be busy.

5️⃣ when your life outside of work is fun, you create less stress / chaos in your work … I hadn’t realized how much stress I’d been creating just to keep myself occupied. The more fun my life grew, the less stress I created for myself in my business.

6️⃣ when you’re doing what you love, people are drawn to you … the number of amazing clients I’ve attracted and the incredible mentors and guides that have just fallen into my lap is too crazy to be coincidental. There’s definitely something magnetic that happens when you start relentlessly pursuing your authentic self and true path.

09/26/2022

My Higher Self is earthy and primal

She has wild hair like sun rays
A crown of stars
and sun kissed skin

I meet her most often in jungle landscapes or in the crater of a volcano
Other times in the pool of a roaring waterfall or in the deep, dark sea

She often arrives with a tiger companion or mermaid tail.

I sense Her power arriving before I see Her.

She felt so far away only a few months ago.

I used to think that she was a daydream, time wasted on seeing things that I could never be or have.

But now I realize that I am Her.
I was all along.

And with every day that passes,
Every morning that I spend connecting to Her,
My life and my daydreams start to have more and more in common.

I used to think that my Higher Self was just about the income I wanted, the relationships I desired, or the home I wanted to create.

But now I understand that my Higher Self is so much more.

My Higher Self is the guiding light for the soul path that stretches before me and the hints at what will make my heart sing.

The more that I listen and follow Her guiding light, the more I experience the F*CK YESES in all areas of life …

The kind that come from carving your own path, not following someone else’s.

Have you experienced your Higher Self?

Do you speak with Her regularly?

I’ll share my favourite practices for connecting to your Higher Self soon 💜

09/25/2022

WHERE MY ENTREPRENEURS AT?!

You know it’s true … my business is a confrontational queen who can spot all my triggers, sore spots and unresolved traumas AND I LOVE HER FOR IT

09/20/2022

we don’t just start living our dreams.

first we need to let go of the old to make way for the new. we need to heal, unlearn, nourish, nurture.

second we need to dream about and step into the new. we need to be courageous, bold, open to making mistakes and growing.

finally we need to learn to sustain the dream. we need to expand, observe, refine, be open to future cycles of death and rebirth.

it’s a process.
and it’s a beautiful one.

•start your own journey with life coaching for women who dream of more (link to apply for 1:1 sessions or coaching packages in bio)•

Body by Biggie

10/14/2022

10/12/2022

10/11/2022

10/07/2022

10/05/2022

10/02/2022

09/29/2022

09/27/2022

09/26/2022

09/25/2022

09/20/2022

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