Kate Mey Health and Fitness

08/16/2022

Remember friends; For every posed pic, there’s one that’s au natural

08/08/2022

Back in town after a much needed week on the island. Good food, drinks, summing, biking, yoga, and an absurd amount of spikeball with good people😌😌

I completed my mini challenge right before I left so I could have this week to fully relax and rest!! I’ll do a bit of a recap of that mini challenge on my story this week so keep an eye out!

07/13/2022

Hello friends! Finally back posting after a busy few weeks of finishing off my school semester and getting started at F45 point grey. I’ve been getting hella steps, hitting 5~ workouts a week and have been steadily leaning out over the past few weeks. It’s crazy what walking all day for your job can do! Take this as your friendly reminder to move more. Sitting all day does a number on your mood, energy, posture and the list goes on. Get outside, go for a walk, take the stairs, your body will thank you for it ❤️

06/02/2022

Everything is better with a friend. I offer 2-on-1 training where you and one other receive 25% off and get to train together! I put you through similar workouts that are tailored to each of your individual needs. This is an amazing option if you’re looking to save money, and if you’re nervous about training and would feel more comfortable with a friend! Message me to learn more about my pricing and see if this is something you would be interested in.
Any two individuals are welcome to take part in this offer together; couples, friends, mom/daughters, you name it :)

Throwback to Thailand/Bali 2020 with my lovely friend and now client!

05/06/2022

Interested in online personal training with me? Fill out this form (https://form.jotform.com/220775214459055) to book a free consultation and learn more about your options!

05/06/2022

My goal as a coach is to help you feel your best, whatever that may look like for you.

04/22/2022

Happy Earth Day 🌎
I love a good gym session, but nothing beats exercising out in nature. Thanks Earth for being such a fun playground xoxo
Remember to explore respectfully❤️

04/13/2022

Health and fitness is for everybody. Find what works for YOU and stop comparing yourself to others!! You got this.

04/08/2022

My only goal as of recent is to listen to my body. Half of my days at the gym are spent doing scoliosis maintenance: self myofascial release, hanging, scapular depressions, and transverse abdominal strengthening.

And that is MORE than ok. Listening to your body is so important. Our lives are filled with stressors, all causing a rise in cortisol. Intense workouts ALSO raise your cortisol levels which can be an addictive feeling, thus why some people love HIIT, and hustle culture is rampant! Raised cortisol interrupts sleep, growth (muscle growth too!), and suppresses your immune system. Thus, ensuring you are spending adequate time in a parasympathetic state to lower your cortisol levels = increased growth and overall well-being!!

TLDR: at time when life is high in stressors, choosing slower workouts and prioritizing rest is extremely beneficial and will aid your progress more than pushing yourself through an intense HIIT session. Get your sleep, focus on your deep breathing, stretch, walk, or do some light lifting. Your body and mind will thank you and you will come out better for it!

04/07/2022

Getting back into the gym after the closures? Want to get stronger but don’t know where to start? Have aches and pains that have deterred you from working out?

You’ve come to the right place!

I am offering a promo for 1:1 in person sessions in Kitsilano and Downtown Vancouver.

60/session, or 220 for 4 sessions (student discount available)

Fill out this form so we can discuss further and find out if I’m the right fit for you 🙂

https://form.jotform.com/220937279751263

Not in Vancouver? Stayed tuned for my online training opening in May!

Please click the link to complete this form.