Torotactix Fitness Professionals

Torotactix Fitness Professionals Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Torotactix Fitness Professionals, Personal trainer, 2036 W 11th Avenue, Vancouver, BC.

Owned and operated by certified fitness trainer Tevis Toro, Torotactix Fitness Professionals offers in-person training at a private gym facility in Vancouver, BC and designs customized online training programs through the Trainerize mobile app.

Portion sizes can be tough to manage, especially if we get hungry before we eat. When next, use this handy chart to h...
11/23/2021

Portion sizes can be tough to manage, especially if we get hungry before we eat. When next, use this handy chart to help balance your nutrients. Double the veggies and possibly good fats, while aiming for one serving of carbs and protein.

Website is up and running 💻🏃🏻‍♂️Click the link in bio
10/13/2021

Website is up and running 💻🏃🏻‍♂️
Click the link in bio

06/14/2021

crushing the VMO Squat! He’s flowing pain free here and it shows 🔥🔥🔥

Watermelon season🍉Try it with a pinch of chilli powder 🔥
06/03/2021

Watermelon season🍉
Try it with a pinch of chilli powder 🔥

12/15/2020

Clips from an online training session using

Did you know you can link to your Trainerize profile? This allows you to use one of the most powerful food journaling ...
12/08/2020

Did you know you can link to your Trainerize profile? This allows you to use one of the most powerful food journaling apps, which can then easily be shared with your trainer.

Bacon and cauliflower spinach salad 🥗 with a side of mini potatoes 🥔
11/17/2020

Bacon and cauliflower spinach salad 🥗 with a side of mini potatoes 🥔

means using a variety of equipment and exercises that incorporate primal patterns, multi joint exercises and various p...
11/05/2020

means using a variety of equipment and exercises that incorporate primal patterns, multi joint exercises and various planes of motion to help you move better, safely and more effectively. Functional training allows you to transfer your learned movement patterns to your daily life, rather than locking yourself into a machine and doing the same motion repetitively.
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With functional training, you’ll be ready for any activity! Plus, relating each exercise to your fitness goal (or activity) makes training a much more effective and enjoyable experience.

At we wear masks to keep everyone safe and disinfect our sections after each workout. We want to keep our gym as safe ...
10/30/2020

At we wear masks to keep everyone safe and disinfect our sections after each workout. We want to keep our gym as safe as possible! #2020 🧼🧽

10/28/2020

Here’s a snippet of an online PT session. Coaching the thoracic mobilization technique.
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Being able to guide a guest through the movements meant we were guaranteed to target the muscles we were after, just like an in person session! Since this session he’s been using the active stretches on his own and incorporated them into his warm up 🙌🏻
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Training guests live without being limited to a gym is amazing! Check the link in bio for more details.

This RPE CHART helps you effectively communicate to your coach how you’re feeling during a workout. - - - - -A warm up ...
10/14/2020

This RPE CHART helps you effectively communicate to your coach how you’re feeling during a workout.
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A warm up or stretch session:
RPE 2 - 3

A workout with your coach:
RPE 4 - 8
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Obviously you can max out at 9 or red line during your workout but the more you dabble in that range, the harder the volume is to manage with nutrition, recovery and stress management.
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When training with the general population it’s better to play in the mid range of the RPE. Using numbers is quick, effective and allows a coach to alter the workouts intensity if necessary. Guests still get awesome results and it’s far safer!

Lunges used to be part of his workout and now it’s his warm up! 🙌🏻- - - - -We have combined other primal moves, used lev...
10/07/2020

Lunges used to be part of his workout and now it’s his warm up! 🙌🏻
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We have combined other primal moves, used level changes, changes of direction, tempo adjustments, various intensities and equipment to keep it interesting while progressing. Knowing how to effectively load his hips with his core engaged means he can safely execute a variety of challenges 😅
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Lunges are a functional movement that may be neglected due to knee, lower back and foot pain. Functional training address this pain by assessing which of your muscles need to be stretched and strengthened to perform a lunge safely and effectively. While some people may never regain the ability to do this move as shown here, there are many alternative exercises to maintain your lower body strength. A few examples are step ups, TRX step back lunges or using dowels for support during the lunge.

Address

2036 W 11th Avenue
Vancouver, BC

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm

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