06/11/2026
What is Concussion and Post concussion Care?
Concussions (also known as a mild traumatic brain injury) are an injury to the brain which can occur due to a direct or indirect blow to the head. Concussions usually self-resolve within 1-2 weeks, however, in some cases, individuals can experience persistent symptoms that linger for a longer period.
Some benefits are:
- Decrease headaches, dizziness
- Increase mental awareness
- Regulation of sleep cycles
- Decrease fatigue
- Increase balance
- Stabilization in the mood
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