Fully Fit

09/13/2021

So incredibly proud of my client! Congratulations Pamela Dudas! YOU DID IT! She has worked tirelessly for over two years to get to this point, and to say she struggled with confidence in the final few weeks is an understatement. But she NEVER gave up! What an emotional and inspiring moment to see you cross the finish line and hug your mum - I'm shocked she was still awake! 😂 You said you didn't want to be the last finisher, but I think that makes it even more special. Absolutely buzzing for you! So impressive! I hope you're resting well now...….but what's the next goal? 😉

05/10/2020

Time to rethink my training philosophy! 🤣🤣

11/29/2017

Check out another fantastic read! This week we get into the spirit of christmas and offer you 20% off on gift certificates for assessments and training programs! Read about Fasted vs Fuelled training, have a look at our schedule for the Winter Power Cycling Classes and the Winter Indoor Racing Series. Enjoy!

With only 3 1/2 weeks until Christmas, the Peak Centre want to give you more power, more speed, more endurance and of course more personal records by offering 20% OFF GIFT CERTIFICATES AND TRAINING PROGRAMS!

10/11/2017

What's age go to do with it??

Age is no limit, what’s your excuse?

This week we had 87 year old Glen come in for a Run Vo2max and lactate analysis assessment. Glen is focused on maintaining his Badminton performance as he gets older. We wish you all the best with your training. Keep up the good work.

08/22/2017

A question we are asked frequently at the Peak Centre is "what cadence should I be riding at?" Cadence is the rate at which you pedal at, or in correct terms it’s the number of pedal revolutions per minute.

08/09/2017

The Peak Centre Vancouver's amazing weekly newsletter. Enjoy.

Usain Bolt ran his last solo race on Saturday August 5th at the world championships in London. Prior to this final race Bolt had never lost in a 100m or 200m final (excluding the time he was disqualified). So, why would this race be any exception for the world’s fastest man? However, Bolt was out ru...

07/18/2017

Interested in what the Peak Centre Vancouver have going on? Check this weekly read out and like the page.

Fatigue - What is it?
Sports Science in English Soccer - Wolverhampton Wanderers BASES accredited laboratory
Scientists Corner - What is VO2max? The science behind it.
Summer Classes - Outdoor Cycling Classes and Speedwork Clinic
NEW Strength Exercise Videos...and much much more!

03/20/2017

Healthy lifestyle over medicine every time. http://exerciseismedicine.org/canada/ Don't turn to medicine for the easy way out. Make better choices to enhance your own life.

Taking medication to tightly control and lower blood glucose levels is the advice frequently given by doctors to the 400,000 B.

04/23/2016

Research finds high resistance exercise helps preserve vital muscle mass and strength.

04/23/2016

It can take the body up to three weeks to fully recover from the strain of running a marathon, so here's some foods that are scientifically proven to help aid recovery.

03/19/2015

So true. Read this.
Be strong, be happy, be healthy.

Today’s guest post comes courtesy of Seattle based blogger and writer, Sophia Herbst. I first crossed paths with Sophia- via the interwebz – a few months ago when I read her outstanding article on the Huffington Post 1200 Calories. I included it as part of my Stuff to Read While You’re Pretending to…