Functional Fitness East Van

12/04/2023

After yesterday’s intro session I will be continuing the myofascial release workshops. Next Sunday Dec 10th with a focus on UPPER BODY but not exclusively, followed by a focus on LOWER BODY n Dec 17th. 10am start time. $25 per session, location: 2909 East 2nd Ave

11/23/2023

Register now for Dec 3rd !!!! Self myofascial release for 1.5-2h for $25

09/11/2023

What a pleasure seeing these two in person in Toronto- usually we train online on different ends of the country. Great work and Jess 🙌🏻
Slide two shows the different posture after cuing for better alignment (rib shift/rotation and hip hike)
Online and in person training available

12/27/2022

Looking back at 2022 - booking sessions starting Jan 3rd 2023

08/16/2022

Ashley working on creating the right tension for her ankles and length for the plantar while integrating the rest of her body during this exercise. The time for isolated movements is over, at FFEV we only use fascia based movements and the method to reprogram our body to move better and be pain free. DM if you want to know more

05/12/2022

https://fb.watch/cYe8iNOva2/

12/16/2020

I just got a request for some videos, so I thought I’ll post this again. Fascia suit at min 6
https://m.youtube.com/watch?v=v54l3wDTJHg&fbclid=IwAR2E7KMjJ7_BekmQ1CEfc3Ao2bziNeke4qvb9Dfa9GyDhiMSCuTYsSxnBSI

From the Life 360 Health and Wellness Summit 2018by Dana Sterling Founder of Sterling Structural Therapyhttps://sterlingstructuraltherapy.com/sterling-method...