Pre Fitness

Pre Fitness Helping people transform their bodies and achieve their fitness goals.

Prefitness offers a variety of personal training services which includes workout plans, nutrition plans, in-person training and overall fitness coaching services.

2 EASY things you can TODAY to have a better workout 👇🏽1️⃣ Make sure you have a minimum of 2 Litres of water before your...
12/21/2022

2 EASY things you can TODAY to have a better workout 👇🏽
1️⃣ Make sure you have a minimum of 2 Litres of water before your train. I would recommend even more if you’re low carb since you wont be getting the water you’d normally get from eating carbs. Hydrated muscles are the best way to ensure you can perform at your peak. This usually isn’t a problem if you train later in the day since you’ll drink and eat all day before training. But be mindful if you’re working out first thing or early morning.
2️⃣ Bananas 🍌, they are your best friend when it comes to avoiding muscle cramping and optimizing performance, especially in the 2nd half of your workouts. We naturally loose potassium through sweat, and the degree to which your muscles contract depends heavily on having the right amount of potassium in your body.
BONUS TIPS:
👉🏽 Add Salt to do your pre workout drink or meal to ensure adequate sodium as it’s another key electrolyte to ensure peak performance, which is depleted through sweat.
👉🏽 Magnesium, yet another key electrolyte which improves hydration in the muscles and causes muscles oxygenation.

There a 3 certainties in life… death, taxes and sick arm pump ☠️👕 | code: PRE📸
12/07/2022

There a 3 certainties in life… death, taxes and sick arm pump ☠️
👕 | code: PRE
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It’s been proven that natty lighting adds 20% more mass 🧬We are now live for the cyber Monday sale! Minimum 50% off sto...
11/29/2022

It’s been proven that natty lighting adds 20% more mass 🧬
We are now live for the cyber Monday sale! Minimum 50% off store wide + extra 10% with code PRE 👨‍💻

This pump is brought to you by peanut butter and rice cakes🧬In all honesty, rice cakes with some peanut butter or banana...
11/26/2022

This pump is brought to you by peanut butter and rice cakes🧬
In all honesty, rice cakes with some peanut butter or bananas is a great pre workout snack / meal especially when you’re short on time and need to get quick fuel for your workout ⛽️
🩳 - code: PRE
👉🏽 Huge Black Friday sale is live!
#ａｅｓｔｈｅｔｉｃ

11/26/2022

Pre shared a post on Instagram: "Want a mind blowing shoulder pump? 👉🏽Save this shoulder exercise for your finisher next time you train shoulders . 1️⃣ Lay on a back row machine, slightly lean forward. . 2️⃣ Keep the rope spread apart during the motion. . 3️⃣ Raise all the way abov...

Throw back to summer when I was king 👑 of the pools Do you prefer hot season OR cold? #ａｅｓｔｈｅ...
11/24/2022

Throw back to summer when I was king 👑 of the pools
Do you prefer hot season OR cold?
#ａｅｓｔｈｅｔｉｃ

Electronic files only please 💻🩸👕 code - PRE
11/20/2022

Electronic files only please 💻🩸
👕 code - PRE

11/18/2022

I’m super excited to announce that I’ve partnered with on their NBA collection!
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RHINOSHIELD is known for for their protective and customizable phone cases, I’ve tried out several from their NBA collection and absolutely love them.
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Whether you want a simple case with no design, or something customizable, there’s plenty of options to choose from and lots of styles!
Their Black Friday Sale is happening now where you can get up to 60% off products, and an additional 10% off with my code “PRE10”. Check the link in my bio

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Just your average armday enthusiast 🫶🏽📸 🩳 - code PRE
11/16/2022

Just your average armday enthusiast 🫶🏽
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🩳 - code PRE

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