ForteFit Kinesiology

ForteFit Kinesiology CPT, UBC Kinesiology, Rehab Specialist

09/24/2020

Follow up exercises to knee pain questions!!
Voila!
😉
🎞

This beautiful city! 😍
09/21/2020

This beautiful city! 😍

☝🏼One of the most common causes of knee pain is Hip Instability! The Glute Medius is vital to hip stabilization and typi...
09/16/2020

☝🏼One of the most common causes of knee pain is Hip Instability!
The Glute Medius is vital to hip stabilization and typically, when this muscle is turning off, your hip will sway out laterally and your knee collapses in —tracking on the inside of your toes! ❌🚫
This puts a lot of pressure on the knee joint, as your knee is meant to track forward along with your second toe!
There is lots you can do in order to correct this issue!
Let me know if you are experiencing any knee pain in the comment section below👇🏻
If there’s a demand, I will create a video to help you get this muscle firing 😉☺️

Fruits of my labour! 🍅 There’s nothing that taste better than home grown food! 🥗It has a different taste, so vibrant, so...
09/14/2020

Fruits of my labour! 🍅
There’s nothing that taste better than home grown food! 🥗
It has a different taste, so vibrant, something taste more “real” about it
Can anyone relate to what I’m talking about!?

Happy Days & Smiles! 😊Happy 4 Months old Leon!
09/11/2020

Happy Days & Smiles! 😊
Happy 4 Months old Leon!

The beach is my safe haven! 🏝 🧘🏻‍♂️ Listening to the crashing waves of the ocean and the expansive blue on the horizon b...
09/10/2020

The beach is my safe haven! 🏝 🧘🏻‍♂️
Listening to the crashing waves of the ocean and the expansive blue on the horizon brings me to a state of peace every time!
The thought of a whole world underneath the surface, brings me back to the reality that my daily challenges are so small in the vastness of this world.
I forget sometimes how fortunate we are to live in Vancouver. There’s so much beauty in our backyard and it’s all so accessible!
When I lived in Australia I would go to the beach everyday, it’s integral in their culture, here I tend to forget to come.
Where’s Vancity beach culture!? 😆

First online zoom class at UBC!I’m still “at” school.... well.... on campus!😅Wish me luck!Who else is taking a couple co...
09/09/2020

First online zoom class at UBC!
I’m still “at” school.... well.... on campus!😅
Wish me luck!
Who else is taking a couple courses online!!??🙋🏻‍♂️

Morning workouts are the best!! ☀️There’s nothing like waking up when the sun is out and doing what you love!! Who else ...
09/08/2020

Morning workouts are the best!! ☀️
There’s nothing like waking up when the sun is out and doing what you love!!
Who else felt amazing this morning? 🤗

Hard to book a spot at the gym on holidays!Filmed a little at home workout today! ✨Have a few tips coming your way!!🎥 Ho...
09/07/2020

Hard to book a spot at the gym on holidays!
Filmed a little at home workout today! ✨
Have a few tips coming your way!!🎥
How’s your labour day?
😍

Morning Jog!The views near my house are absolutely amazing! 🌲 Setting up the day for success always starts with how you ...
09/07/2020

Morning Jog!
The views near my house are absolutely amazing! 🌲
Setting up the day for success always starts with how you start your day! ☺️✨

🏃🏻
What is one thing that doing in the morning changes the outcome of your day?

Spending time with the little man! ☀️ This little one grounds me and reminds me to feel gratitude! 🙏🏼✨Find the things in...
09/07/2020

Spending time with the little man! ☀️
This little one grounds me and reminds me to feel gratitude! 🙏🏼✨
Find the things in your life that open your heart, and let the energy flow! 🥰
I love you Leon, thank-you for shining your light my way! 👶 ✨

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