radioreemka

09/11/2023

A major thank for all of the Happy Birthday texts, emails, calls, and messages from all over this green globe.

How fortunate am I to have this love come my way on this Sunday?!?

I see you, I feel you, I’ve got LOVE for you.

08/10/2023

WE OUT HERE!

WE OUT HERE! “W.O.H”Summer Sessions. Come join us for a Free community gathering at Underneath Cambie Bridge (87 Nelson St, Vancouver BC, V6Z 0E8)on Sat Sept 2nd, 2023! Get ready for an afternoon of fitness, community, and fun. This is an all ages event about celebrating life, connecting with like-minded individuals, and getting active.

WE OUT HERE is not just an event; it's an opportunity to connect with new friends and create lasting memories. So, mark your calendars, gather your crew, and get ready for an incredible event filled with fun, fitness, and community. We can't wait to meet you!

Eventbrite:https://www.eventbrite.com/e/we-out-here-woh-summer-sessions-tickets-694598491787?aff=oddtdtcreator

Hosted by

Black Space Media & Afro Van Connect

Instagram:

Email: [email protected]

Instructors

Strength and Conditioning Coach

Kareem Ba
Instagram:
Email: [email protected]

Boxing Coach

Shoyan Wright
Instagram:
Email: [email protected]

DM @ BLACKSPACEMEDIA360 for more details

01/30/2023

These are some shots of a breathing exercise done at the end of a group class. With the goal being to CHILL OUT and calm the nervous system.

One thing I’ve learned over the years of training people is that we tend to focus on activation or lighting people up. How much energy can I get out of a person, how much can I redline this human engine, how hard can I push you?

There is a place for this in training, and in competition. On the other hand we should be asking “How well can we bring those people back down to a resting state”?

Leading people to a mountaintop is great, granted that you can get back down safely.

01/28/2023

Happy Birthday Moms!

You’re missed in the physical form but I know you’re here with us each and everyday.

01/04/2023

Happy New Year

04/14/2022

Give this simple push practice a try.

- get ups, one of my favourite movements. Push, roll, hinge, lunge, all while keeping your shoulder stable.

- navy seals, just a simple push up but when you come up bring a knee to an elbow. Great way to build mobility on top of stability.

- push up pyramid 5-4-3-2-6 just a way to build a burn. The last couple reps ask you to find ways to tighten up and grind it out.

04/28/2021

Boxing’s something that you don’t play. It is something that has helped many find the way.

Discipline, focus, and control. It’s accessible to all, learning how to get back up will always be more important than learning how to fall.

04/25/2021

Working on greasing the groove.

The idea 💡
- do a few reps that are good quality
- take a rest & do some fast n’ loose*
- repeat every minute on the minute**
- pick skills that can chain together***

The result 🔬
- a workout that leaves you fresh
- a short and sweet practice
- safe and sustainable results
- no gimmicks or complicated moves

*let go of your strength, try shaking some rain drops off of your body
**today we did 20 rounds or 20min
**here we have a swing, clean, press, and 3 squat.

04/09/2021

04/01/2021

I love when people tell me that I make something look easy.

That easy always started out shaky, unsteady, clumsy, moving like a square daddio ▪️

Here I’m playing with a
This things kicking my ass at the moment...

Rep by rep, day by day, we add layers. Going from a square, to a pentagon, to a hexagon, and if you keep up with it long enough it’ll eventually look smooth ♾🔄➰