Catherine Lejtenyi Wellbeing Coach Bien-être

05/21/2026

Sunshine, warm breeze, birdsong….
Are you still here?
Get out there and ENJOY THIS WEATHER 🐦‍⬛☀️🍀🌸

05/19/2026

You are a human being – you can do a lot, but you can’t do it all.
It’s easy to slip into a constant state of overdrive, performing beyond what your mind, body and loved ones can handle.
Instead, be the living, pulsating and complex creature you were born to be. Your nervous system is the channel that makes it happen. And here are 6 things getting in the way:

1) Processed foods and sugar
The food you eat affects your mental health through the gut-brain axis. Blood sugar spikes and crashes can leave you feeling anxious, irritable, foggy or overwhelmed — often without realizing why.

2) Lack of sleep
Sleep is how your body repairs, regulates and recalibrates. Without enough rest, even small stressors can start to feel emotionally “too much.”

3) Stationary lifestyle
The human system is designed for movement. Gentle activity like walking, yoga or stretching helps discharge stress and tells your body it’s safe.

4) No recovery time from stress
Being constantly “on” keeps your body in survival mode. Rest lets your body know it’s safe, and repairs.

5) Loneliness and toxic relationships
Your nervous system is deeply relational. Chronic conflict or emotional isolation keep your body on high alert. Safe, supportive connection brings calm and joy to your life.

6) Excessive screen time.contributes to at least 4 other points on this list. We look at our screens alone. The constant notifications, scrolling and stimulation overload the brain (stress, stationary lifestyle, lack of sleep) and reduce true presence (loneliness). Your nervous system needs quiet moments too - not just endless input.

Our bodies are the original intelligent design. When we listen and respect its needs, it gives us back health, connection and wellbeing. Take a break from the noise to honour the life that’s inside and all around you.

05/16/2026

starts in the body. Yoga and somatic work bring you back to what’s real. And a healthy body helps you cultivate health in your whole life - emotional, mental and social.
Start here and see what we have to offer with , and experiences.
In and ROQ.
Our next workshop in English will be on June 14th at
DM me to find out more.

05/14/2026

L'atelier de bien-être, "Oser sa vérité" arrive à Trois-Rivières!

Joignez-vous à nous dans ce voyage vers la version la plus authentique et courageuse de vous-même.

Ma collaboratrice June, enseignante de yoga, et moi, coach en bien-être, avons visité hier notre magnifique lieu à Trois-Rivières, où nous animerons notre atelier dans quelques semaines.

Le Sanctuaire AuraLumina est tout ce qu’on pouvait espérer. Une énergie claire et lumineuse habite l’endroit. On s’y est senties chez nous dès les premiers instants.

Le lieu a aussi fait ressortir le meilleur de nous-mêmes : la paix, la confiance et une communication fluide et joyeuse.

Joignez-vous à nous le 7 juin sanctuaire AuraLumina. Les places sont limitées. Nous souhaitons créer un espace sécuritaire et inspirant, où chacun·e pourra explorer son monde intérieur, partager et oser être davantage soi-même.

04/28/2026

Agree or disagree?
Connection is as essential to the human spirit as water is to the living body.

04/27/2026

Spring is here!

And I'm fixing up some new events and programs designed to make your life more meaningful and fulfilling ✨

04/06/2026

From the ashes we rise...

The metaphor changes, the meaning stays the same. Happy Easter everybody! 🐣

Dear Reader, Spring in eastern Canada is ... crawling its way in. Yes, it snowed this morning 🌨 But that's another matter. Hope is on the horizon. It's Easter Monday and despite being thoroughly secular, this weekend has special meaning for me. Maybe because I studied philosophy of religion at u...

03/23/2026

MEGA Coaching:
Making Emotions Great Again 💜

03/02/2026

Wellbeing is social as well as emotional and physical....

02/05/2026

Vous êtes à Montréal cet hiver et vous cherchez la chaleur humaine pour combattre le froid de la saison?
On vous présente l'atelier coaching + yoga, "Retrouver l'équilibre par la connexion à soi"
J'ai le grand plaisir d'animer cet atelier avec la thérapeute en yoga, Rachel Lemay.

2 heures de
✨outils de coaching inspirants
✨mouvement de yoga doux
✨réflexion soignée
✨ connexion bienveillante
✨ atmosphère sereine au Studio Liv Yoga

Venez nous voir
👉 22 février | 14h-16h
📍 Liv Yoga | 4468 rue Wellington
👀 Voir www.livyoga.ca pour en savoir plus!

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