Okami Kai Martial Arts and Fitness

Okami Kai Martial Arts and Fitness Want more information about martial arts and fitness in Uxbridge, Ontario? "HIT" our website at okamikai.com Check us out in Uxbridge, Ontario, Canada!

Okami Kai Martial Art and Fitness now offers something for everyone! Spin, Zumba, Yoga, HIIT, Circuit Training, Kickboxing, Karate, Aikido, Jiu-Jitsu, and so much more!

09/18/2026

Introducing you to our newest Okami Kai member...

Yep. That's right. It's you.

Join the Okami Kai family and start your martial arts journey today!🥋🖤

Last day to register for our Okami Kai Pizza Party! 🍕🥋Join us on Friday, Sept. 19 for games, karate, fun, and, of course...
09/17/2026

Last day to register for our Okami Kai Pizza Party! 🍕🥋
Join us on Friday, Sept. 19 for games, karate, fun, and, of course, pizza.
No martial arts experience is necessary, so this is a great chance for kids to come try something new in a fun, welcoming environment.
They will move, laugh, learn a little karate, play games, and probably leave talking about pizza first. Fair enough. Pizza has a black belt in popularity.
Contact us today to register.
okamikai.com

You do not need to feel ready before you start.Most people do not.They wait until they are in better shape. Until work c...
09/15/2026

You do not need to feel ready before you start.

Most people do not.

They wait until they are in better shape. Until work calms down. Until they feel more confident. Until they somehow become the kind of person who trains before ever stepping onto the mats.

That is backwards.

Confidence comes after action.

Fitness improves after you begin.

Discipline gets built by showing up, especially when you do not feel completely ready.

Martial arts gives you a place to start where you are, learn at your level, and build from there.

You do not need to have it all figured out.

You just need to begin.

Our Quick Start Package is a great place to start.

okamikai.com

09/14/2026

Want to win a FREE class with Alain Moussi?🥋👊

To enter:
1. Follow Okami Kai Martial Arts and Fitness
2. Like this post
2. Tag TWO friends in the comments

BONUS ENTRY: Share this post to your Story and tag Okami Kai!

One lucky winner will get the chance to train with Alain Moussi at Okami Kai on Saturday, October 3rd!

Winner announced September 19th

GOOD LUCK!🤞

🔥 GIVEAWAY ALERT! 🔥Want the chance to train with martial artist and actor Alain Moussi at Okami Kai?We’re giving away ON...
09/14/2026

🔥 GIVEAWAY ALERT! 🔥

Want the chance to train with martial artist and actor Alain Moussi at Okami Kai?

We’re giving away ONE FREE spot, valued at $100, for the Alain Moussi Experience happening Saturday, October 3! 🥋

Entering is simple:

1. Follow Okami Kai
2. Like this post
3. Tag 2 friends in the comments

⭐ BONUS ENTRY: Share this post and tag Okami Kai!

The winner will be announced September 19.

This is your chance to step onto the mats and learn from a martial artist with decades of experience. Don’t just watch from the sidelines. Get your name in the draw!

Good luck! 🐺🥋

Please be aware of fake accounts. The winner will only be contacted by the official Okami Kai account. We will never ask for payment or financial information to claim the prize.

The best time to build confidence is before your child desperately needs it.Back to school brings new routines, new clas...
09/13/2026

The best time to build confidence is before your child desperately needs it.

Back to school brings new routines, new classmates, new expectations, and sometimes new challenges.

A lot of parents wait until something becomes a problem before looking for help.

Confidence drops.
Focus slips.
Social pressure builds.
A child starts avoiding difficult things.

Martial arts can help build the foundation earlier.

At Okami Kai, kids practise focus, discipline, respect, confidence, emotional control, and how to keep going when something feels hard.

Those skills do not appear overnight.

They are built through structure, repetition, encouragement, and consistent training.

If you want your child walking into this school year with more confidence and better tools, our Quick Start Package is a great place to begin.

Book yours now at okamikai.com

09/12/2026

What does a Lil’ Dragon’s first day at Okami Kai look like?🐉💚

From walking through the doors, getting comfortable on the mats, meeting our instructors, and jumping into class.

We want to make sure every new Lil’ Dragon feels welcomed, supported, and excited from the very beginning! 🖤🥋

Focus does not always look dramatic.Sometimes it looks like this.Eyes up. Body still. One instruction at a time. Blockin...
09/12/2026

Focus does not always look dramatic.

Sometimes it looks like this.

Eyes up. Body still. One instruction at a time. Blocking out the mirrors, the movement around them, the noise in the room, and the urge to rush ahead.

That skill is not built by telling a student to “pay attention” once.

It is built through structure, repetition, clear correction, and learning how to stay present when there are distractions.

Karate gives students a place to practise focus with their whole body. They listen, move, adjust, reset, and try again.

Those skills do not stay on the mats.

They follow students into school, home, sports, and everyday life.

If you want your child or teen to build more confidence, focus, and discipline, our Quick Start Package is a great place to begin.

okamikai.com

09/09/2026

What you focus on, you start to notice more of.🥋🧠

The Reticular Activating System (RAS) plays an important role in helping our brains decide what information deserves our attention.

And that’s one of the reasons martial arts can be so powerful for kids.

Every class gives students opportunities to practice focusing on a goal, listening for instructions, noticing their progress, and pushing past distractions.

Over time, they begin to train more than just their bodies they’re training their attention, confidence, and mindset too.

Address

3-141 Reach Street
Uxbridge, ON
L9P1L3

Telephone

+19058521521

Website

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