Modern Pilates Inc

Modern Pilates Inc An approach to classical Pilates with innovative movement to create the perfectly balanced fitness experience! Mat & Reformer Pilates

Group & Private Classes in the Clarington & Uxbridge area! Boutique studio that offers small group classes for everyone!

06/09/2026

Just a few favourites to start the week off right…

Down Stretch with all the fun variations, Knee Stretch, and a sprinkle of push-ups for good measure. 💪✨

Speed 2x 1🔵 and 1⚪️ spring

Who’s joining us for this one?

Wishing everyone a safe, relaxing, and fun-filled weekend! The unofficial start of summer is here… now we just need the ...
05/13/2026

Wishing everyone a safe, relaxing, and fun-filled weekend! The unofficial start of summer is here… now we just need the warmer weather to catch up.

We’ll be closed Saturday & Sunday, with Leslie in Monday at 10am for Modern Pilates.

Enjoy the extra time to recharge, move your body, and soak up the long weekend vibes 🤍

05/11/2026

Mat Monday

Side lying series with the Togu ball targeting obliques, hip control, balance and deep core muscles.

Happy Mother’s Day 🤍To the moms who make the world go round. Today is for you.The sports moms spending weekends at arena...
05/10/2026

Happy Mother’s Day 🤍

To the moms who make the world go round. Today is for you.

The sports moms spending weekends at arenas and fields.

The first-time mom’s learning and growing through every new moment.

The moms in the middle of the chaos, somehow holding everything together.

The empty nest moms learning a new chapter while still loving just as deeply.

The caregiver moms who give endlessly to everyone around them.

The moms carrying grief, loss, or longing while continuing to show up every day with strength and love.

Motherhood comes in so many forms, and every version deserves to be celebrated.

Today we celebrate all of you, the strong, resilient, beautiful women who truly make the world go round.

Happy Mother’s Day 🌷

04/28/2026

Building posterior chain strength helps counteract all the forward posture we live in daily.

Strong core + strong back = better alignment, less tension, and more efficient movement.

Lengthen. Strengthen. Support your spine.

04/20/2026

Strength has no age limit.

I looked back and found my first post of Dianne on April 10th, 2024 10 month into privates.

Dianne is almost 77 and has been committed to her private Pilates sessions since 2023. Week by week, she’s shown up, done the work, and the progress speaks for itself.

From building strength and stability to moving with more confidence, these are the kinds of strides that matter most. It’s not about perfection, it’s about consistency, patience, and trusting the process.

Movement is for life.

New week, fresh start ✨There’s something about stepping into the studio on a Monday that just resets everything. Whether...
04/13/2026

New week, fresh start ✨

There’s something about stepping into the studio on a Monday that just resets everything.

Whether you’re continuing your routine or just getting started, this is your reminder that you don’t need to be perfect… you just need to show up. 💫

Pilates meets you exactly where you’re at.

Come move with us this week 🤍

Modernpilatesinc, Pilates , mindfulness, show up for yourself

This weekends hours!
03/30/2026

This weekends hours!

03/23/2026

It’s been a minute since I’ve shared a Mat Monday… so here we go. ✨

Some of my favourite work both personally and as an instructor is prone work. It’s something I’m always revisiting, refining, and relearning.

A flow that wakes up the back body and opens the front. 💫

We start with Single Leg Kick to activate the hamstrings and support the low back.
Move into Double Leg Kick for a deeper shoulder and chest opening.
Finish with Swan Prep into Cervical Rotation to build upper-back strength and encourage gentle spinal mobility.

Simple. Intentional. Effective.

I hope you have a great Monday and week ahead!

SpinalMobility, BackBody,
PilatesPractice

03/16/2026

Happy Monday + March Break ✨

We’ve got classes running all week, plus two new classes added to the schedule Tuesday evening.

A great week to move, reset, and try something new in the studio.

Movement doesn’t have to be complicated — just consistent. 💫

Address

2 Campbell Drive, Unit# 101A
Uxbridge, ON
L9P1H6

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