Shayne Henderson

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Shayne Henderson Massage & Movement Therapist passionate about women's health; especially core and pelvic floor!

05/06/2026

Passive Income… it’s all the rage.

But most of the people selling it forget to tell you the investment in product or the work in creating an offer. Yes it can become passive, but it doesn’t really start that way.

You know what does?

Your TFSA.

You set a weekly/monthly withdrawal from your bank account- however frequently you want to contribute. You literally set it and forget it - let it grow from there.

Already have one set up? You want to make sure the investments are growing you a good rate of return. 6% at least, and with the right investments you can be earning much more. And all that money will compound. Which means you earn money on the total (investment + interest) month over month.

I wish I had set mine up way sooner… which is why I will continue to talk to as many people as will listen about getting theirs started and invested properly.

What does properly mean? There needs to be a good understanding of your future goals, your risk tolerance for market fluctuations, and ideally in the insurance sector which offers amazing protections for your money should anything happen to you.

Interested in learning more? Get in touch!

My DM’s are always open and I’m always ready to get people on a solid financial foundation.

04/06/2026

It’s been an illuminating week over here parenting my girls. While I’m supposed to be getting them ready for the world it’s not lost on me how much they teach me about how to show up and support them.

Being present, because they are evolving on the daily.
Letting go, of old ideas and conversations because nothing is fixed and I don't want to get stuck in patterns 'just because'.

What have your kids taught you this week that was unexpected and shifted you for the better?

11/05/2026

I spent years in the health and wellness space before I became a financial broker.
And here’s what I learned in both fields: the body keeps score.

Financial stress — the kind that lives in your chest when you check your bank account, the kind that wakes you up at 3am, the kind that makes you snappy with your kids even though it has nothing to do with them — that stress is not just emotional. It’s physical.

It affects your sleep. Your immune system. Your relationships. Your ability to think clearly and make good decisions.

Chronic financial anxiety is a health issue. And we don’t treat it that way.

We treat it like a character flaw. Like if you just tried harder or spent less on coffee you’d somehow be fine.

That is not true. And it was never true.
What actually helps is what I tell every client on day one:

Let’s get a clear picture of where you are. Not to judge it. Not to panic about it. Just to see it clearly — because you cannot navigate somewhere new from a map you’ve never looked at.

If you’re carrying that financial stress right now — I see you. And I want you to know there is a way through it.

Follow along. I share real, simple financial guidance for women and families every week.
And if you’re ready to talk — my DMs are open.

01/04/2026

At some point in their lifetime, 90% of women will be the sole financial decision maker. And by 2026, women in Canada will control nearly half of all accumulated financial wealth. But we are falling short in financial literacy based on based on the results of the 2014 Canadian Financial Capability Survey, only 31% of women indicated that they felt themselves to be “financially knowledgeable” (versus 43% of men - still not great).

Financial vulnerability is often tied to two things:
* Lower financial knowledge
* Not being fully involved in household financial decisions
* Not being involved in the finances on a larger scale - think investments and debts

And the 3 major life events that outline this are:
* Separation/divorce
* Death of a spouse/partner
* Inheritance

There’s a clear connection between financial knowledge and outcomes:
* More knowledge → better planning (especially for retirement) → more wealth over time
* Less knowledge → more borrowing, higher debt, less wealth accumulation → more vulnerability

Let’s close the financial knowledge gap and create more stability in the hands of women and families.

24/03/2026

Budgeting is part of your financial strategy.

But how do you save in this economy? There’s an app for that… several actually! And they have referral systems to save and get rewards!

💰Flash foods - Loblaws corp Save $5 with code THRI7GVPG
💰FoodHero - Sobeys Save $5 with code shayneh3
💰Too Good To Go - Metro, restaurants and speciality shops.

What are you doing right now to save on groceries?

Drop below and tag anyone who’s interested in saving money!

17/03/2026

Banking Sector versus Insurance Sector

Both offer the same investment types (RRSP, TFSA, etc)

But the Insurance Sector offers greater protection for your money and family.

Things like:
💰 Resets to protect your money from market fluctuations
💰 Protection against creditors
💰 Avoid probate fees
💰 Quick settlement to beneficiaries in the case of death

Alone they may seem small but together it creates a financial safe guard for you and your family.

If you want to know more reach out and let’s chat.





12/02/2026

Let’s get ahead of the RRSP deadline

You don’t want to be making emotional and uninformed decisions with your money.

Yes an RRSP can be a great tool for decreasing your taxes, but there are important things to consider before just contributing.

💰What is your current tax bracket and will contributing help you leverage a better bracket for decreased taxes. This is also important for those just starting a carrier and at the lowest bracket; could there be a better product (like the TFSA).

📈What are your goals? Do you want to buy a house? Need to send a child to post secondary? What is your cash flow for the next 3, 5, 10 years going to look like?

💸Are you and your family protected? There are ways to shelter your money and have your family protected if something happens to you.

Don’t just go into the bank and put money down. You want to know your short term financial goals and your long term retirement plan to make the best and informed decision for investing your hard earned money.

I help you figure this out. But we need to get started so you have a complete financial plan in time for the March 2nd deadline.

DM me and let’s get started.

22/01/2026

If your January vibe is different and you’re embracing slower and more intentional living, share what you’re doing! I’d love to hear more ❤️

01/12/2025

Ahhh that feels good!

From the very beginning I never wanted an Elf on the Shelf.

For one thing - the idea of constant surveillance on my kids felt wrong. Oh but it’s fun…. um this creepy doll in the house watching them? No thank you. I don’t want to be under constant surveillance so why would I willingly normalize that for my kids. Yes I’m a tin-foil grinch.

And another thing… as parents we already have so much. To have to create elaborate scenes everyday is not where I want to put my effort. I want to put it into my kids and creating with them, so they remember the things we did together. I’d rather bake, craft, build snowmen, make snow angels… then scour the internet for more elf set up ideas.

But hey we all get to create the holiday memories we want to create… so have at er!

Anyone else think it’s a creepy trend? Let me know in the comments!

20/10/2025

Money Money - TFSA

You may already have a beneficiary designated for your TFSA in the event of your death but there is another option few people are aware of. Naming your spouse or common-law partner as a SUCCESSOR. It takes a small change of information but the impact can be huge. Let’s look at the difference.

Beneficiary
💰Received lump sum payment
😞 Loses tax-free status after death (meaning any interest that accrues between death and pay-out are taxable)
✅ By-passes probate

Successor
✅ “Inherits” account even if your TFSA doesn’t have contribution room.
✅ Keeps tax-free status during the transition period
✅ By-passes probate

This is huge! Because if you wanted to invest the lump sum and didn’t have contribution room in your own TFSA you are now looking at taxable options.

It’s an easy and loving gift to give your spouse that will protect them from taxation and keep your money growing for their future.

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