Everest Training Centres

23/10/2020

Thank you so much to all of our fantastic clients who have made the commitment to keep moving even in these bizarre times. It‘s been great to see you (Ryan is smiling behind the mask we swear)!
Just a reminder that we’re committed to maintaining a safe space. We’re sanitizing, masks, and limiting the number of people who can access the gym - doing everything we can to limit the risk and keep everyone healthy.

12/10/2020

Through this strange year we’re feeling extra grateful and thankful for our fantastic clients!

Enjoy a day of rest (and turkey!) and we’ll see ya back at it tomorrow. Happy Thanksgiving!

24/09/2020

We’re back and better than ever (well, at least more sanitized than ever!).

The gym is open and It’s fantastic to see our clients again - old and new!

Some things we’re doing to keep you safe: sanitizing of all equipment after use, hand sanitizer available everywhere, a limited number of people in the space at all times, social distancing, and, of course, masks if you feel more comfortable.

If you’re looking to shuck the COVID cookie pounds, work out some anxiety, or just get out of the house Ryan is accepting new clients and would love to chat with you about your fitness goals.

Shoot us a message to get started.

21/03/2020

Quarantine Workout: Fitness Deck

Get on Google hangouts, FaceTime, or grab your family members or roommates if they’re with you and spend some time focusing on your health!

Get a deck of cards.

Diamonds = push-ups
Hearts = air squats
Spades = full sit-ups
Clubs = forward lunges per leg

Take turns pulling a card from the deck and doing the corresponding exercise. The number on the card is the number of reps:
2 to 10, Jack = 11, Queen = 12, King = 13, Ace = 15

AND if you’re lucky enough to get a Joker - 15 burpees!

Can you make it to the end of the deck?

17/03/2020

Well, things have definitely changed over the last week. Just a few days ago parents were running kids to school, soccer practices, hockey games, and dance classes. Now we’re being asked to stay inside, which despite being completely reasonable, is terrifying to so many parents and caregivers.

Without sports, gym class, and clubs to keep kids active we’ve decided to help give parents a break with a list of easy, fun, and exercise heavy activities to help your kids ride out the social isolation wave without becoming too sedentary.

Ways to keep your kids healthy, safe, and fit while you’re social isolating.

09/03/2020

There are a lot of misconceptions about strength and fitness training for kids and adolescents, mainly that it can be harmful. True or False? Take a look to find out more.
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21/02/2020

Congratulations to the St. Charles Force U11 girls team that is on FIRE lately 🔥! They were finalists in the #2020 Golden Boy Tournament this past weekend and we couldn’t be prouder. We’re honoured to train these incredible young athletes and know that they have even BIGGER things in store for the rest of the season.

27/01/2020

Congratulations to the St. Charles Force U11 girls team for their silver medal at the FC Regina WinterFest Tournament this past weekend! These girls have trained HARD with us for months and played in this tournament as a U13 team against girls who were two years older than they were. Amazing work team. You should be so proud of yourselves!

01/01/2020

Happy New Year to all! To be honest, we don’t like the whole resolution thing. Being more active or changing eating habits is fabulous, but you don’t NEED a day on the calendar to make it happen. Do it because you want to live a better, longer, happier life. Exercise shouldn’t be something you have to do, but rather something you want to do!

Wishing everyone a happy and healthy year to come.

01/12/2019

This guy is a beast! 5,234 burpees is beyond IMPRESSIVE.

A Montreal man in impeccable shape completed 5,234 burpees in 12 hours to raise money for cancer research.