LB Physio

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LB Physio LB physio believes in a hands-on approach. Functional movement analysis is used to guide manual therapy treatments and exercise prescription.

Together, we'll help you move and feel better!

Before and After our little bathroom at work needed an update. These are the things we do with a day off! Swipe to see t...
16/04/2022

Before and After our little bathroom at work needed an update. These are the things we do with a day off! Swipe to see the process from start to finish

Research showing that daily aspirin is linked to increased risk of heart failure.
15/12/2021

Research showing that daily aspirin is linked to increased risk of heart failure.

New data from a follow-up of more than 30,000 participants without heart failure at enrollment suggests that daily use of aspirin is associated with new onset heart failure.

Interested in doing a mindfulness course? Check out this one starting October 26th! If you need more info they are havin...
15/10/2021

Interested in doing a mindfulness course? Check out this one starting October 26th! If you need more info they are having an information session on the 19th

This Info Session will tell you about our 8-week MBSR course that starts on October 26th, 2021. 🟢WHAT IS MBSR? Mindfulness-based Stress Reduction is an empirically-based mindfulness course developed at the University of Massachusetts by Jon Kabat-Zinn. Mindfulness helps reduce stress and improve ...

Happy Pride Month! 🌈
27/06/2021

Happy Pride Month! 🌈

06/05/2021

Desk Exercise: neck position this is a great watch for anyone who has neck pain or tension when working!

Yesterday's instagram post was about alternatives to sitting at your desk - you can check it out on instagram or youtub...
23/04/2021

Yesterday's instagram post was about alternatives to sitting at your desk - you can check it out on instagram or youtube

Happy Thursday! I am starting a video series on Desk Exercises as many of us are spending more and more time working (of...
08/04/2021

Happy Thursday! I am starting a video series on Desk Exercises as many of us are spending more and more time working (often not in ideal set ups) The first couple will be on eye strain. You can check them out on instagram (LB_physio) as well

Today marks the 300th day in a row of meeting (or exceeding) my daily step goal and day 356 of going for a daily walk. I...
08/04/2021

Today marks the 300th day in a row of meeting (or exceeding) my daily step goal and day 356 of going for a daily walk. It has been priceless as this pandemic continues. I use my walking time for education via podcasts, relaxation (me time) or time to connect with family and friends (on the phone...thank goodness for wireless headphones) As we enter another stay at home order don’t forget you are allowed to get outside for exercise/walks!

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Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 14:00 - 20:00
Friday 07:00 - 14:00
Saturday 07:00 - 14:00

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