Shayna Segal Pilates

Shayna Segal Pilates Shayna Segal Pilates is a rehabilitation, strength and fitness training studio located in downtown Toronto. Welcome to Shayna Segal Pilates! I’m Shayna!

A Pilates and Rehab studio located in Toronto, Canada. I’m a Stott Pilates trained instructor with over 20 years of teaching experience in circus, gymnastics and fitness. I have worked extensively in a rehab setting with clients recovering from knee and hip replacements, c-sections, as well as athletes of all disciplines. My own body has endured a lot of wear and tear in its relatively young (ahem

!) lifespan – multiple injury rehabilitations, post-baby-c-section-mummy-tummy, and top-secret athletic superhero conditioning among some of its accolades. Thanks to a wild life of circus, stunts, gymnastics, soccer, random play, and of course some formal education tossed in there for good measure, I have oodles of knowledge that I’d love to share. Whether you are:
1. A secret superhero who jumps from rooftops and needs a little deep core lovin’, stabilizin’ and probably a whole lotta rehabilitation…
2. An equally ferocious, but somewhat exhausted mama bear trying to recover from pregnancy and labour, coupled with zero sleep, food or water…
3. Or just someone who wants to strengthen their body from the inside out while reaping the benefits of awesome posture, increased flexibility and of course injury prevention…

I’m here for you! I offer private and semi private sessions at my Pilates studio in Leslieville. I can be summoned by lightning bolt or by a simple email at [email protected]. Also very findable on Instagram . �

10/29/2025
10/21/2025
10/17/2025
10/16/2025
10/16/2025
I’m finally official!! I have a new website just in time for the New Year! You can check it out at www.shaynasegalpilate...
12/10/2022

I’m finally official!! I have a new website just in time for the New Year! You can check it out at www.shaynasegalpilates.com ✨💥⚡️

Thank you for my new website!! It’s just perfect!! 💛💛💛

⚡️SHAYNA SEGAL PILATES COLLECTION!⚡️Its here...just in time for holiday gifties! Thanks to a fun collaboration with my g...
11/20/2020

⚡️SHAYNA SEGAL PILATES COLLECTION!⚡️Its here...just in time for holiday gifties! Thanks to a fun collaboration with my guilty pleasure, , I’ve picked my two favourite pieces for you all to enjoy!
⚡️Shop now with my special code SSPholiday10 and get 10% off on all online orders (anything on the site!!) now until December 24th! Link in bio!⚡️

Address

2-17 Carlaw Avenue
Downtown Toronto, ON
M4M2R7

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