A Pilates and Rehab studio located in Toronto, Canada. I’m a Stott Pilates trained instructor with over 20 years of teaching experience in circus, gymnastics and fitness. I have worked extensively in a rehab setting with clients recovering from knee and hip replacements, c-sections, as well as athletes of all disciplines. My own body has endured a lot of wear and tear in its relatively young (ahem
!) lifespan – multiple injury rehabilitations, post-baby-c-section-mummy-tummy, and top-secret athletic superhero conditioning among some of its accolades. Thanks to a wild life of circus, stunts, gymnastics, soccer, random play, and of course some formal education tossed in there for good measure, I have oodles of knowledge that I’d love to share. Whether you are:
1. A secret superhero who jumps from rooftops and needs a little deep core lovin’, stabilizin’ and probably a whole lotta rehabilitation…
2. An equally ferocious, but somewhat exhausted mama bear trying to recover from pregnancy and labour, coupled with zero sleep, food or water…
3. Or just someone who wants to strengthen their body from the inside out while reaping the benefits of awesome posture, increased flexibility and of course injury prevention…
I’m here for you! I offer private and semi private sessions at my Pilates studio in Leslieville. I can be summoned by lightning bolt or by a simple email at [email protected]. Also very findable on Instagram . �
