Ritual Flow

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Ritual Flow Edmonton Flow Community! The infinite patterns and cardinal directions are the missing link to your optimal locomotion! Rope flow is the way!

Ritual uses modern, scientifically based methods to train your brain and body for reduced pain, and increased flexibility, mobility and performance.

17/11/2020

It feels good, man. 🐸



15/11/2020

Managing the distal extremities can have a profound effect on the recruitment of your muscles, and the integration of your whole body into your movement.

This is more than just “another way to punch.” This is a way to stop stressing about training and start implementing ways to .

is the first brick in the Fascial-Integrated Strength Training System... more to come on this from me and 🤙🏻











14/11/2020

Still rolling. Slower is harder.
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Rope: OG RMT Rope
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13/11/2020

Weck Steps
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Foot Wakers

By themselves... unassuming.
With education... effective.
With creativity... magical.

Looks the same, but it’s different.
If you know, you know.

29/10/2020

The joints in your hands need as much attention as your major joints. Try this drill out to unlock new ranges of motion in your hands.
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26/10/2020

hands everyday, all the time. Once I had the ProPulsers in my hands, they felt so natural. I knew the right pitch. I knew the directions. I knew the pulse.

That made 300bpm EASY... for short intervals anyway. There’s a lot to discover here. Both my sciatic nerves lit up when I hit my pulses simultaneously.

Metronome app
Set to 150bpm for sets of 10 seconds to start, then increase each set by 25bpm until you can’t keep up. Try it and find out.

Find your rhythm.

15/10/2020

Active Release. Targeted Hindu Squat.
Be on the right side of the 6-line. Play on the outside. Get up on those metatarsal heads, send the knees over the fourth toes... then SLOWLY own the whole ROM. You’ll be shocked at how amazing your feet and ankles feel after a set of these 🤙🏻



🤔What I hear, I forget.What I see, I remember.What I do, I UNDERSTAND.Tag someone who needs this reminder!🤙🏻 ...
09/10/2020

🤔
What I hear, I forget.
What I see, I remember.
What I do, I UNDERSTAND.

Tag someone who needs this reminder!
🤙🏻

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