Weyburn Wholistics Acupuncture and Massage

27/04/2026

Flower season is coming!
Great tips!

20/03/2026

Weyburn’s artistic talent that is edible!!😁

13/03/2025

How about this for a workout?
Anyone wanna join me??😁

11/06/2024

Please give your input if you live in Weyburn area!

🌳 Help Us Shape the New Park! 🌳

We're excited to announce a new park at the former Haig School site, and we need YOUR input!

Take a few minutes to complete our online survey and let us know what you'd love to see in this vibrant community space.

https://www.surveymonkey.com/r/PGW2RWF

29/03/2024

Thankful for natural ways to combat the damage of stress!!

, and

has a direct influence of the storage of fats and weight gain in individuals who are going through stress.

High cortisol levels are closely linked to excessive eating, a high craving for sugary and fatty foods and the relocation of fat to the stomach area (visceral fat). Infact, fat cells in the stomach have four times more cortisol receptors compared to fat cells elsewhere.

One PTSD sufferer who began going to the gym commented, ‘I was signed off work with PTSD, and I’d go to the gym almost every day (not like me at all) – over a 4 month period I lost 1 pound – loosing weight was almost impossible’.

As a suffering of C-PTSD for years, it has been very very hard for me to lose weight. When I started with Plexus, it gave my system the extra 'kick' it needed to get weight loss happening.

You might be a sceptic ...this crap doesn't work blah blah blah..you are wrong.

20lbs lose in 8 weeks. first time EVER. no change to diet or training regime.

And who said ‘pink’ is just for women?! Men and children too!!

18/11/2023

I am tired of not being able to lose those pounds!

Does that sound familiar?

You won’t wanna miss this
Black Friday special!

Get on my VIP list and be the first to know Monday of the big reveal!

FREE products!!

Comment 🔥 below and I will keep you on the list!

09/11/2023

Hey everyone. We know mental wellness is key to our overall health. Everything is connected! Body, mind, soul n spirit. One affects the other.
The company I work for is the OG of gut health n wellness with patented products and we know gut health is key to your mental health as well.
If you or anyone you know struggles with mental health issues (most of us have/do) please let me know if you wamt to be added to this free info session Monday night. You can tune in the next day if not live but there will be prizes for those who tune in.

Messenger event so not on zoom!!
Comment below ‘yes’ and I will ad you to the event Monday morning. Event starts Monday Night! See below

09/09/2023

New look to our rooms! So worth the mess for one week!!
Bye bye carpet! Will show ya the after soon!

31/07/2023

Well my Reset results are in…made it to precovid weight and inches! (I want to mention that this is all new health n weight loss for me in a ‘new’ way and ALL Due to FEEDING my body the right things and mindset!! I am a bit hesitant to say this because I love to work out and believe we all need to move our body to stay healthy. But due to some physical set backs which ,stay tuned, I will tell you about in tomorrow’s post, I was not able to move very well nor pick up weights for a few years until now.)
Soooooo a handful of workouts and a handful of short distance runs since MARCH THIS YEAR was really not what made a difference in my health. I have said this countless times but I am living proof now that WE ARE WHAT WE EAT AND HOW WE CONSISTENTLY NOURISH THE BODY IS A KEY PART OF OUR HEALTH AND WEIGHT LOSS GOALS. ANY HEALTH GOAL HAS TO INCLUDE NUTRITION AND THAT MEANS THE RIGHT PICK OF SUPPLEMENTS TOO!
I share because I know so many of you too are wanting to get your health back. Why wait!?
This is for you too!🥰

I am mostly grateful that my body systems are functioning properly. Blood sugars, hormones, energy, sleep, focus, gut health, ….. they are all related and one affects the other. It is because of balancing all these that weight loss can happen. There is so much more to weight loss than scales n inches. It is YOUR HEALTHY FUNCTIONS of your systems that should be your root goals to figure out.

I spent years taking out certain foods from my diet that affected my gut health miserably and trying various supplements and doctors and naturopaths and….
Healing takes time and consistency. No quick fix! But it works best when you find the right combination for your body.

Are you tired of being tired and not feeling your best? Let me help you. Make the commitment today and don’t look back.
(For new and previous customers I have some extra deals for you TODAY too!)

Are you ready for a new you?

01/03/2023

What do you do when you have aches n pains that nag you?? 😣
Wait for your next massage appointment??

Why wait??? Everyone needs to learn simple self care techniques to keep you doing all the daily activities you love.

Do you stretch?
Do you use myofascial release balls and gadgets and know how to use them?

Sometimes I just by accident find these little places in the house that hit my mid traps just right!!

While petting our dog I found another one!!….

Tell me what works for you?

Need some help? I will be teaching another session of foam rolling n stretching soon. Come join me!!
Info 👇 in the comments. Message me and hold your spot!