Nurtured by Nature Fit

Nurtured by Nature Fit 💪🏻 Holistic Health Coach
🦋 Garuda Pilates Certified
👶🏻Mommy to
💍 My other half
🌱

05/22/2026

When I say I have errands… sometimes the “errands” look like moments like these.

We live in a world that constantly tells us to rush, produce, and keep going… and somewhere in all of that, we can lose the simple joy of being fully present in our own lives.

The little moments.

The quiet moments.

The moments we’ll one day look back on and realize were actually the big moments.

Lately, I’ve realized that recharging myself isn’t lazy… it’s necessary.

Protecting my peace,

slowing down

and allowing myself to truly feel life has become something I deeply value

This is life lately… 🫶🏼 Birthday parties Ross and summer projects Mother’s Day love Tea times Football games Lakelyn pl...
05/21/2026

This is life lately… 🫶🏼

Birthday parties

Ross and summer projects

Mother’s Day love

Tea times

Football games

Lakelyn play dates

Practicing new dance moves

1:1 time with my besties

Sourdough making

Grandparents visits

Sister time 🫶🏼

05/14/2026

Eating healthy and still getting bloated? 😩

Sometimes it’s not about the food but the state that your body is in.

If we are eating and were distracted…

whether that’s emotionally or physically

👉 your body isn’t focusing on eating it’s focusing on the distraction

So,

Slow down

Chew your food

And

Take a huge a breath 😮‍💨

Sometimes it’s the smallest things that make the biggest impact ❤️❤️

Want to work together? Visit me at

or DM… I would love to chat 🫶🏼

05/12/2026

Candida? Chronic Inflammation?

I’ve had it all 😩😩😩

One little secret that’s really helped me a long my way

A simple tea I drank daily 🙏🫶🏼

Life lately 🥹🫶🏼
04/09/2026

Life lately 🥹🫶🏼

Also diving deep on how to shift your body into a healing state… Instead of being stuck in survival mode 😬Also, repairin...
04/07/2026

Also diving deep on how to shift your body into a healing state…

Instead of being stuck in survival mode 😬

Also, repairing and nourishing the liver, kidneys, lymphatic system, and bowels.

It’s a guided reset designed to help your body feel lighter, calmer, and supported from the inside out.

What’s included:

• ✨ Step-by-step 6-week protocol so you always know exactly what to focus on each phase

• 🥗 Weekly meal plans and grocery lists (simple, nourishing, family-friendly meals)

• 🥑 Snack Guide to keep energy stable and cravings supported

• 🌿 Supplement Guide with optional recommendations to support detox and gut repair

Your Healing Toolkit:

• 🧠 Feel. Heal. Align. Workbook - understand your personality and emotional patterns so your healing actually sticks

• 👀 Body Awareness Kit - simple at-home checks to help you identify candida, sluggish digestion, and imbalances

• 🚫 Bye Bye Toxins Guide - learn how everyday exposures (food, cookware, skincare, cleaners, water and more) impact your body and what to swap

• 🥬 Gentle Swap Guide - clean eating made simple (what to limit, better options, how to shop smarter)

• 📊 Symptom Tracker - track your progress, understand your body, and actually see your healing

Movement and Nervous System Support:

• 🧘‍♀️ At-home Pilates flows - support debloating, lymphatic movement, and emotional release
• 🌿 Daily habits and lifestyle guidance to help shift your body into rest and digest (where healing actually happens)

Support Along the Way:

• 💬 Weekly group calls for coaching, connection, and guidance
• 📲 Ongoing text support so you’re never doing this alone

This is the last round I’ll be offering at this price.🫣😩

As this program continues to grow, the investment will be increasing to match the level of support inside.

👉👉There are only 3 spots available for this round.

If your body has been asking for a reset…
I wouldn’t ignore that ❤️

DM- RESET if you’re interested

04/03/2026

I didn’t add Pilates into my cleanse to make it harder…
I added it because I realized something was missing.

You can eat all the “clean” foods…
take the supplements…
follow the plan perfectly…

👉 but if your body is stuck in stress,
it won’t let go.

And I know this because I lived it.

I was exhausted…
my gut felt off…
I felt puffy, bloated, and stuck in my body.

Then I started adding in this kind of movement

not intense workouts…
but slow, intentional Pilates.

And everything started to shift.

✨ I started sleeping deeper
✨ My bloating went down
✨ My body started leaning out (without pushing harder)

Not because I was doing more…

But because my body finally felt safe enough to regulate.

That’s why I added Pilates into my cleanse.

Not as a workout.
Not to burn calories.

But to:
• support your nervous system
• move lymph and reduce stagnation
• help digestion actually work
• bring you back into rest and digest

Because when your body feels safe…
it lets go of what it’s been holding onto.

And that’s when the real changes happen

If you’ve been doing everything “right” but still feel bloated, tired, or stuck…
this is the missing piece I wish I knew sooner.

Message me “CLEANSE” and I’ll send you the details

03/30/2026

I didn’t become a nutritionist because everything came easy to me…

I became one because I struggled 😩

For years I felt uncomfortable in my body
bloated, tired, disconnected, frustrated
trying to “do everything right” but still not feeling good

And underneath that…

there was deeper stuff

stress, emotional weight, holding everything in

👉👉No one really talks about that part

But physically, my body was also asking for support

👉my digestion was off
👉my system felt overloaded
👉and I later learned I was dealing with things like candida overgrowth, parasites, and a body that just wasn’t detoxifying properly

Not in a scary🙈 way…
just in a my body needed support way

It wasn’t just about food
It was about creating the right ✅ environment for my body to heal

Supporting my gut ❤️
gently helping my body clear what it no longer needed
and giving my liver the support it needed to do its job

Learning how to slow down 😮‍💨
how to nourish instead of restrict
how to actually listen

That’s why I created my 6-week cleanse 💕💕💕

Not as another “diet” …

but as a space to reset 🥹
physically, emotionally, and mentally

To support your body gently
To reduce that heavy, sluggish, inflamed feeling
and help you feel lighter, clearer, more like yourself again

🫣 If you’ve been feeling off, heavy, or disconnected…
I see you ❤️❤️❤️

And this is exactly why this program exists ✨

There’s something I see so often…👇Women trying to “fix” themselves through food👉more discipline👉more restriction👉more pr...
03/26/2026

There’s something I see so often…👇

Women trying to “fix” themselves through food

👉more discipline
👉more restriction
👉more pressure

But what if that’s not what your body actually needs?

Many of my clients came into this program thinking we would just work on nutrition…

But what unfolded was so much deeper.

✨ Learning how to nourish their body

✨ Letting go of the pressure to be everything for everyone

✨ Creating space for themselves again

✨ Reconnecting to who they are (not just what they do)

And the most 🥹 beautiful part?

We didn’t just change habits…
We changed how they show up for themselves

This is the work we do inside my programs 🤍

It’s NOT about being perfect ❤️

👉It’s about feeling safe in your body again

This is for the woman who’s tired of pushing… and ready to feel supported instead 🥰

DM me “READY” and I’ll walk you through what support could look like for you ✨

Little moments that mean everything ❤️
03/05/2026

Little moments that mean everything

❤️

Address

Edmonton, AB

Telephone

+14035503558

Website

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