Renfrew High Performance Center

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Home gym. This page will typically contain links to useful training and nutritional information for getting strong and fitness in general.

17/01/2017

Prizes from arrived today. Some great prizes to be had for top lifters. That's for your incredible support.

27/08/2016

Congrats to our three young members who competed in the Amherst Powerlifting Clubs in-house meet today. .gates who went 9 for 9 and set new squat and deadlift PRs for himself. who also went 9 for 9 and set PRs in all his lifts. And who won the best teen lifter award and completed this deadlift of 242.5kg/551lbs to set a national deadlift record.

17/02/2015

http://www.t-nation.com/powerful-words/10-most-annoying-people-in-the-gym

They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?

15/11/2014

http://www.t-nation.com/powerful-words/avoid-the-enablers

The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.

12/10/2014

The building of our new home.

Well, we’ve been opened for about a month now and things are starting to calm down a bit. We’ve been very busy getting things finalized with the setup of the gym itself and the business. While we still have lots we’d like to do, things are setup pretty much the way we want for now. It was lots of wo…

09/10/2014

http://www.niashanks.com/8-reasons-women-should-strength-train/

8 incredible reasons women should strength train. The list includes improved self-confidence, achieving fat loss goals, stress relief, and many more.

05/10/2014

Here's a serious of photos documenting the constructions of the Renfrew Strength and Conditioning Center. It was a long 6 days, but thanks to all the help from an awesome family and group of friends we got it done. Thanks Chloe Mcmanus for the photos.

22/09/2014

Enfield RFC putting some time in at the gym.

21/09/2014

New home!

20/09/2014

Well it's the end of an era. Bit sad, but on to bigger and better things in our new home at Renfrew Strength and Conditioning Center.

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