Pendulum Pilates

23/09/2026

This fall and winter, your Pilates practice will be inspired by the November Pilates conference in Vancouver. I will be ignited to share all I learn and integrate this freshness into our practice.

The schedule is attached. Please reach out with any questions. More information on www.pendulumpilates.ca

13/05/2026

13/05/2026

Registration starts today! Call or email for more info.

14/01/2026

🌿 Full-Body Restorative Session: Self-Massage & Breathwork
Release tension. Restore ease. Reconnect with your body.
Join me for a 2-hour small-group workshop focused on guided full-body self-massage using blocks, balls, and cylinders, combined with calming, supportive breathwork.
This workshop is designed to help you:
Release chronic tension and tight fascia
Improve circulation and mobility
Down-regulate the nervous system
Learn practical self-care tools you can use at home and in the studio
You’ll receive clear guidance, individualized attention, and a safe, supportive environment to explore deep release and relaxation.
What to Expect
Full-body self-massage techniques (feet to head)
Use of props: blocks, balls, and cylinders
Gentle, accessible breathwork
Time to slow down, reset, and ask questions
Details
🕒 2 hours
👥 Limited to 6 participants
💰 Cost: $65 per person (save 15% on the second one if you register for both)
📍 Location: 68 Lake Avenue West
📅 Date: Wed. Jan 21st. 10am-12pm and/or Thursday Jan 29th 6pm-8pm
Please DM or email if you have any questions.

Send a message to learn more

25/12/2025

Merry Christmas 🎅🏻🎄🎁

25/12/2025

Merry Christmas! Wishing you wellness -mind body and spirit for 2026 and always.

19/09/2025

Registration now open for fall/winter Pilates classes.

27/08/2025

Register now through email: [email protected]
Monday Evening Group Apparatus (Reformer, Cadillac, Chair, Barrel, BOSU)
September 15th- Dec 8th, 2025 (no class Thanksgiving Monday, Oct 13th)
Mondays 5:30pm (1 space left)
Mondays 7pm (2 spaces left)
All levels welcome.
12 1 hour Classes
$474.60 including taxes

Send a message to learn more

07/02/2025

Improve your mood, upgrade your resilience, tap into your resources, and just plain feel great. FRIDAYS 430-530pm. Guided breathwork, sauna and cold plunge.

28/12/2024

Registration is now open for your Pilates Practice for the New Year.
Email [email protected] to register or for any questions. Best wishes for improving health and well-being in 2025.