MCSC Training

MCSC Training MCSC Training is an environment for you to feel safe and driven to accomplish your goals.

We are here to make you the strongest version of yourself with personalized strength training programming and coaching.

Photo dump from .s.c meet.  Couldn’t ask for a better return to the platform. 6 months postpartum. On to provincials. Th...
05/16/2026

Photo dump from .s.c meet.

Couldn’t ask for a better return to the platform. 6 months postpartum. On to provincials.

Thanks for the great photos

This was, and probably will forever be, my favourite meet I have ever done.It was my first meet as a mom  .  Seeing my b...
05/03/2026

This was, and probably will forever be, my favourite meet I have ever done.

It was my first meet as a mom . Seeing my baby in the crowd had me in πŸ₯² most of the day. I also had my fiancΓ© .malo handling me for the first time β™₯️β™₯️ so truly a family event.

It was the first meet hosted by .s.c that my best friend .homer_ and coach absolutely killed it! So much attention to detail and lots of support and information leading into it for new lifters and even experienced ones. So proud of you guys xox!

We went 9/9 and WE GOT OUR PROVINCIAL TOTAL!
This was a big question mark going into it, and only a bonus not the end goal. When I hit my second dead I had secured it and was over the moon. The last pull was just for me.

All were postpartum PRs. Squat and dead are new beltless PR which was pretty cool.

Ready to get back to work 🀟

Congrats to all my fellow lifters πŸ‘Š

12/14/2025

Combined the home gym and work gym this weekend. Was a hell of a workout but excited for the new chapter. Still some touch ups to do, but after two days we are cooked.

On November 1st at 4:41 .malo and I got to finally meet our beautiful baby boy Tommy.  We are so incredibly love with ou...
11/05/2025

On November 1st at 4:41 .malo and I got to finally meet our beautiful baby boy Tommy. We are so incredibly love with our little mans.

My heart is very full.Of course I forgot to take photos lol so here is what I got of the day 🀣🀣🀣.
08/09/2025

My heart is very full.

Of course I forgot to take photos lol so here is what I got of the day 🀣🀣🀣.

As if I made you wait so long.Looks like Max is going to have a baby brother come November πŸ‘ .  πŸ’™πŸ’™πŸ’™
06/24/2025

As if I made you wait so long.

Looks like Max is going to have a baby brother come November πŸ‘ . πŸ’™πŸ’™πŸ’™

06/14/2025

Lynda Stott with her final pull of 135

06/14/2025

Jules with a final 190lbs pull making it look like an opener

Congrats to clients Lynda Stott and  Carter.  Absolutely killed it today.  Some great PRs and great laughs.Jules went 8/...
06/14/2025

Congrats to clients Lynda Stott and Carter. Absolutely killed it today.
Some great PRs and great laughs.
Jules went 8/9 with a 525lbs total for her 1st meet πŸ’ͺ
Lynda went 9/9 walking away with 290lbs total πŸ‘Š

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Brockville, ON

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 5pm
Saturday 9am - 4pm

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