Jen Rowe Personal Trainer

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Jen Rowe Personal Trainer

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Online Fitness Subscription �
In-Person Training �
Virtual Training � Go to www.jenrowe.ca for more info

One-on-One Personal Training both in person and virtually , online group classes via Facebook Live. Because this is a completeley private studio, it’s as safe as it gets for exercising during Covid. I book clients 15mins apart to leave time for sanitation of ALL surfaces, the door and windows are kept open for proper air circulation and I have an air filtration system running at all times.

01/11/2026

Cypress Falls Loop - 5km - 2 hours with A LOT of dillydallying 😝. I’ve done this hike a bunch of times, but have never been able to get all the way to the car, so we did some adventuring and found it!

18/10/2026

📍Eagle Bluff
🥾 9.5km round trip
⏰ 4 hours with pics and snack breaks
⛰️ 550m elevation gain

This one is a classic. Such an amazing view. Somehow we ended up having the entire bluff to ourselves. What a beautiful day.

13/10/2026

📍 Brohm Ridge Trail
🥾 16km round trip
⏰ 7 hours with pics and snack breaks
⛰️ 920m elevation gain
10km on 4X4 road

Epic views for the entire hike! I can’t say enough about how crazy good this one was. It’s definitely difficult to get to, so do your research. I think alpine ridge hiking is my absolute favorite.

20/09/2026

📍Flower Ridge Trail
🥾 16km round trip
⏰ 8 hours with pics and snack breaks
⛰️ 1288m elevation gain

This was an amazing and challenging hike! I loved the views!! So worth the 5 HOUR climb!! Strathcona Park is beautiful and so big. Thanks to our guide Jordan from Vancouver Island Backcountry Education we had such a great experience.

14/09/2026

📍 De Pencier to Su***de to Dog
🥾 15km round trip
⏰ 7.5 hours with pics and snack breaks
⛰️ 938m elevation gain

We started at the deep cove lookout and hiked up perimeter trail to de pencier bluffs. It was definitely a grind. Next we headed over to su***de bluffs avoiding the crazy busy Mt Seymour main trail. The su***de to dog mountain loop has a lot of climbing, but super fun. Definitely not for beginners!!

04/09/2026

Happy Birthday little brother . . . We miss you. 💔

27/08/2026

📍 Mt Cheam Peak Trail
🥾 10km round trip
⏰ 5 hours with pics and snack breaks
⛰️ 787m elevation gain

Views on views on views!!! This trail is absolutely BEAUTIFUL!! For the entire grueling climb, everywhere you look there’s something amazing. We saw 6 bears! 🐻 all at a safe distance. The drive there is not easy, you need a high clearance vehicle and some off road experience. I’ll definitely put this trail on my must do every year list!

17/08/2026

📍Tricouni Berg Lake Trail
🥾 10km round trip
⏰ 4.5 hours with pics and snack break
⛰️ 556m elevation gain

What a super fun adventure. This lake is beautiful. The meadows were amazing and the peaks that surround you are incredible! I would highly recommend this one. The work vs reward is good.

02/08/2026

📍Elk Mountain Summit - Chilliwack
🥾 9.5km round trip
⏰ 4 hours with pics and snack break
⛰️ 850m elevation gain

Holy 🐄 !! This was a grind, I bet the views are amazing when it’s a clear day and the wildflowers were beautiful. I’ll do it again, but first I’ll need some time to forget how hard it was. 😂

19/07/2026

📍Little Goat & Dam Mountains - Grouse Mountain

🥾 12km - ⛰️ 550 ascent - ⏰ 4 hours

This hike was a lot of climbing for no views!! ☁️ The fog seemed to follow us. Still worth it though. We’ll try again on a sunny day☀️

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+16048123211

Website

http://www.jenrowe.ca/

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