FitWizard INC.

23/12/2021

Hardstyle 2 Hand Kettlebell Swing Workshop

Come spend two hours with two certified StrongFirst kettlebell instructors learning how to breakdown and perform this complex fundamental kettlebell movement safely and efficiently.

Understanding the KB Swing is the essential first step towards becoming proficient in ballistic kettlebell movements such as the Clean and Sn**ch.

Join us on Sunday January 9th, from 10:00am - 12:00pm.
10303 65 Ave #101
$40 sign-up fee.

Contact Logan or Beth for registration.
[email protected]
[email protected]

11/10/2021

Kettlebell Skill Workshop - Turkish Get Up

Spend two hours with two StrongFirst certified kettlebell instructors learning how to break down and perform this complex sequence of movements and start building on your own competency towards successfully conquering this technical lift.

Training the Turkish Get Up incorporates all planes of movement and utilizes fundamental human movement patterns to build and reinforce shoulder stability and mobility. As well, by touching on all the body's major muscle groups it will help you to gain and promote overall controlled and coordinated movement patterns and habits. Bang for your buck, there's not much the Turkish Get Up doesn't accomplish!

Sunday October 24, 10:00 am – 12:00 pm
$40 sign-up fee
#101, 10303-65 Ave Edmonton

Contact Logan or Beth to register
[email protected]
[email protected]

21/07/2021

17/02/2021

NASM - Corrective Exercise Specialist

02/11/2020

Officially, StrongFirst certified SFG Level 2 Hardstyle Kettlebell Instructor

02/11/2020

Certified Level 1 Flexible Steel Instructor

02/11/2020

Renewed CPT Certification

26/09/2020

Kettlebell Skill Workshop - Hardstyle 2 Hand Swing

Come spend an hour with two certified StrongFirst kettlebell instructors learning how to breakdown and perform this complex fundamental kettlebell movement safely and efficiently.

Understanding the KB Swing is the essential first step towards becoming proficient in ballistic kettlebell movements such as the Clean and Sn**ch.

Join us on Sunday October 18th from 10 - 11 am. Suite 204 2920- Calgary Trail
$30 sign up fee.

Contact Logan or Beth for registration.
[email protected]
[email protected]

29/09/2019

Turkish Get Up Workshop

If you have picked up a Kettlebell or have thought about picking one up, chances are you've performed a Turkish Get Up or at the least have seen it done by someone else. Well, here is your opportunity to learn for yourself how to break down this complex sequence of movements and start building on your own competency towards successfully conquering this technical lift.

Join myself and Elizabeth Acton for 2.5 hours of hands on instruction taught by two certified Strong First SFG coaches.

Location: The Foundry Athletic Training Center 4904 87 St
Cost: $95 inclusive
Date: Saturday October 19, 12:30p - 3p

Message directly or email: [email protected] for more details.